Relacionar Columnas Let’s Get Physical Versión en línea Physical Fitness Trivia por Maia Dean 1 Americans eat less than the recommended amounts of 2 More than 80% of adults do not meet the guidelines for 3 Vigorous aerobic exercise 4 by 2030, half of all adults (115 million adults) in the United States 5 Moderate Aerobic Activity Time 6 Typical American diet 7 The costs of obesity is 8 21% reduction of coronary heart disease in this group 9 A better nights sleep from physical activity 10 29% reduction of coronary heart disease in this group 2.5 hours a week exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. $1,429 more than those of normal weight on average (roughly 42% higher) 1hr 15mins a week Will be obese aerobic and muscle-strengthening activities vegetables, fruits, whole-grains, dairy products, and oils Increase in REM sleep Women Males
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