Relacionar Columnas Let’s Get Physical Versión en línea Physical Fitness Trivia por Maia Dean 1 Moderate Aerobic Activity Time 2 More than 80% of adults do not meet the guidelines for 3 Typical American diet 4 29% reduction of coronary heart disease in this group 5 A better nights sleep from physical activity 6 The costs of obesity is 7 21% reduction of coronary heart disease in this group 8 Americans eat less than the recommended amounts of 9 by 2030, half of all adults (115 million adults) in the United States 10 Vigorous aerobic exercise Increase in REM sleep aerobic and muscle-strengthening activities exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. $1,429 more than those of normal weight on average (roughly 42% higher) 1hr 15mins a week Will be obese 2.5 hours a week Women vegetables, fruits, whole-grains, dairy products, and oils Males
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