Relacionar Columnas Let’s Get Physical Versión en línea Physical Fitness Trivia por Maia Dean 1 Typical American diet 2 by 2030, half of all adults (115 million adults) in the United States 3 More than 80% of adults do not meet the guidelines for 4 A better nights sleep from physical activity 5 Americans eat less than the recommended amounts of 6 Moderate Aerobic Activity Time 7 29% reduction of coronary heart disease in this group 8 The costs of obesity is 9 21% reduction of coronary heart disease in this group 10 Vigorous aerobic exercise $1,429 more than those of normal weight on average (roughly 42% higher) Will be obese Males 1hr 15mins a week exceed the recommended intake levels or limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. aerobic and muscle-strengthening activities Increase in REM sleep vegetables, fruits, whole-grains, dairy products, and oils Women 2.5 hours a week
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