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field that studies how psychological factors (such as stress) influence the immune system and immune functioning
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stress reduction technique combining elements of relaxation and meditation
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peoples’ beliefs concerning their capacity to influence and shape outcomes in their lives
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judgment about the degree of potential harm or threat to well-being that a stressor might entail
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first stage of the general adaptation syndrome; characterized as the body’s immediate physiological reaction to a threatening situation or some other emergency; analogous to the fight-or-flight response
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good form of stress; low to moderate in intensity; associated with positive feelings, as well as optimal health and performance
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stress hormone released by the adrenal glands when encountering a stressor; helps to provide a boost of energy, thereby preparing the individual to take action
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bad form of stress; usually high in intensity; often leads to exhaustion, fatigue, feeling burned out; associated with erosions in performance and health
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mental or behavioral efforts used to manage problems relating to stress, including its cause and the unpleasant feelings and emotions it produces
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psychophysiological disorder in which the airways of the respiratory system become obstructed, leading to great difficulty expelling air from the lungs
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soothing support and often beneficial support of others; can take different forms, such as advice, guidance, encouragement, acceptance, emotional comfort, and tangible assistance
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psychological and behavior pattern exhibited by a person who is relaxed and laid back
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state involving intense engagement in an activity; usually is experienced when participating in creative, work, and leisure endeavors
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