Video Quiz: The Food Groups


The Food GroupsVersión en línea Understanding the differrent food groups. por Esther Gómez 1 Where do we get our energy from? a From the sun. b From the hours we sleep every night. c From the food we eat. 2 What food items does she mention as examples of those included in the fruit group? a apples, pears, oranges and bananas. b apples, pears, strawberries and grapes. c apples, pears, oranges and strawberries. 3 Is fresh fruit better than frozen,canned , dried fruit and even fruit juices? a No, they're all the same. b Yes, fresh fruit is always the best choice because frozen,canned,dried or fruit juices are not healthy. c Yes, fresh fruit is better. But frozen,canned and dried fruits are also a good choice especially because not all fruits are available in every season.Fruit juices are also very healthy as long as they don't have added sugars. 4 What examples does she give of foods included in the grain group? a Bread, nuggets,oatmeal, cereal and rice. b Bread, noodles,oatmeal,cereal and rice. 5 Which vegetables does she mention? a Carrots, broccoli,asparagus, spinach,potatoes,sweet potatoes and beets b Carrots, asparagus, spinach, coliflour, tomatoes and sweet potatoes c Carrots,lettuce,asparagus,spinach,potatoes,sweet potatoes and beets. 6 What examples does she give for the protein group and are animals the only source of proteins? a Chicken, hamburger, fish , like tuna,eggs, beans,peanut butter and tofu all belong to the protein group and both animals and plants are sources of protein. b Chicken, hamburger,fish, like tuna, eggs,beans, peanut butter and tofu are all included in the protein groups .But, only meats and fish are proteins. 7 What examples does she include for the dairy group? a Milk, soy sauce, yoghurt , cheese and ice-cream b Milk,yoghurt, cheese and ice-cream. 8 What group do sweet treats like candy fit into and why? a Candy fits in to the fruit group because sweets are normally made of fruit flavours. b Sweet treats like, candy or chocolate bars don't fit into any of the groups because they don't have any of the things our body needs to stay healthy, that is, they don't have nutrients or vitamins. 9 Is it healthy to eat sweet treats every day? a Yes, they give us a lot of energy because of the sugar. b No, we should only eat them occasionally. 10 What group does the pineapple go in? Written answer 11 What group does a hard-boiled egg fit into? Written answer 12 Can you name the two groups macaroni and cheese fits into? Written answer 13 I'm sure you've got it right. Good job! Now , write which groups the following groups of foods belong to. Just put the letter and the group.For example, a) Dairies.: a) beef, salmon, tofu , peanuts; b) cereals, rice, spaguetti, baguette ; c) oranges, lemons, watermelon, blackberries; d) tomatoes, potatoes, coliflour, cabbage ; e) Parmesan cheese, milk, yoghurt, milkshake. Written answer Explanation 13 Don't worry if it says it's incorrect and you have the same answers. Maybe you haven't used a capital letter as I have or you haven't writen them in list form...

1

Where do we get our energy from?

a

From the sun.

b

From the hours we sleep every night.

c

From the food we eat.

2

What food items does she mention as examples of those included in the fruit group?

a

apples, pears, oranges and bananas.

b

apples, pears, strawberries and grapes.

c

apples, pears, oranges and strawberries.

3

Is fresh fruit better than frozen,canned , dried fruit and even fruit juices?

a

No, they're all the same.

b

Yes, fresh fruit is always the best choice because frozen,canned,dried or fruit juices are not healthy.

c

Yes, fresh fruit is better. But frozen,canned and dried fruits are also a good choice especially because not all fruits are available in every season.Fruit juices are also very healthy as long as they don't have added sugars.

4

What examples does she give of foods included in the grain group?

a

Bread, nuggets,oatmeal, cereal and rice.

b

Bread, noodles,oatmeal,cereal and rice.

5

Which vegetables does she mention?

a

Carrots, broccoli,asparagus, spinach,potatoes,sweet potatoes and beets

b

Carrots, asparagus, spinach, coliflour, tomatoes and sweet potatoes

c

Carrots,lettuce,asparagus,spinach,potatoes,sweet potatoes and beets.

6

What examples does she give for the protein group and are animals the only source of proteins?

a

Chicken, hamburger, fish , like tuna,eggs, beans,peanut butter and tofu all belong to the protein group and both animals and plants are sources of protein.

b

Chicken, hamburger,fish, like tuna, eggs,beans, peanut butter and tofu are all included in the protein groups .But, only meats and fish are proteins.

7

What examples does she include for the dairy group?

a

Milk, soy sauce, yoghurt , cheese and ice-cream

b

Milk,yoghurt, cheese and ice-cream.

8

What group do sweet treats like candy fit into and why?

a

Candy fits in to the fruit group because sweets are normally made of fruit flavours.

b

Sweet treats like, candy or chocolate bars don't fit into any of the groups because they don't have any of the things our body needs to stay healthy, that is, they don't have nutrients or vitamins.

9

Is it healthy to eat sweet treats every day?

a

Yes, they give us a lot of energy because of the sugar.

b

No, we should only eat them occasionally.

10

What group does the pineapple go in?

Written answer

11

What group does a hard-boiled egg fit into?

Written answer

12

Can you name the two groups macaroni and cheese fits into?

Written answer

13

I'm sure you've got it right. Good job! Now , write which groups the following groups of foods belong to. Just put the letter and the group.For example, a) Dairies.: a) beef, salmon, tofu , peanuts; b) cereals, rice, spaguetti, baguette ; c) oranges, lemons, watermelon, blackberries; d) tomatoes, potatoes, coliflour, cabbage ; e) Parmesan cheese, milk, yoghurt, milkshake.

Written answer

Explanation

13

Don't worry if it says it's incorrect and you have the same answers. Maybe you haven't used a capital letter as I have or you haven't writen them in list form...

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The Food GroupsVersión en línea

por Esther Gómez

Where do we get our energy from?

What food items does she mention as examples of those included in the fruit group?

Is fresh fruit better than frozen,canned , dried fruit and even fruit juices?

What examples does she give of foods included in the grain group?

Which vegetables does she mention?

What examples does she give for the protein group and are animals the only source of proteins?

What examples does she include for the dairy group?

What group do sweet treats like candy fit into and why?

Is it healthy to eat sweet treats every day?

What group does the pineapple go in?

Written answer

What group does a hard-boiled egg fit into?

Written answer

Can you name the two groups macaroni and cheese fits into?

Written answer

Written answer

Explanation