Full-body Workout

Video Quiz

This is a section in which students will appreciate an exciting short video about a Full-Body Workout to Burn Calories. They will have the oportunity to learn several commands and steps in order to carry out a routine, that later this will be applied in their career as Physical educators.

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Creada por

Paula Mendez

Colombia

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Paula Mendez

26 de Octubre de 2017

04:43

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Full-body Workout Versión en línea This is a section in which students will appreciate an exciting short video about a Full-Body Workout to Burn Calories. They will have the oportunity to learn several commands and steps in order to carry out a routine, that later this will be applied in their career as Physical educators. por Paula Mendez 1 According to the coach, What was the first step to warm up? Select one or more answers a Run b Dance c Jog d Walk 2 What part of your body do you have to open up? Select one or more answers a Your legs b Muscles opened up c Your toes d Your shoulders 3 When she opens up her arms, what step is she doing? Select one or more answers a Cardio b Butt kick c Jumping jack d Dancing 4 To kick your heels as close to your glutes as you can is: Select one or more answers a Jog b Run c Walk d Butt Kick 5 To open your legs, bringing your knees apart and keeping the position is: Select one or more answers a Sleep b Stand c Stretch d Slow 6 What is really important? Select one or more answers a Lunch b Cardio c Jog d Workout