Think & Give Your Opinion
“It’s not my fault. It’s my brain.” Do you agree with the writer? Why / why not?
Why do people often choose something enjoyable now instead of something better for their future?
Why do you think people give up their New Year’s resolutions?
Is ten weeks a long time to keep doing something regularly? Why?
Why do we sometimes know that something is bad for us but continue doing it anyway?
Which is more important when changing a habit: motivation, discipline, or a good plan? Why?
What habits do you think are particularly difficult for teenagers to change? Why?
Do you think technology makes it easier or harder to develop good habits?
If you could introduce one new habit into your daily life, what would it be and how would you make it stick?
If you could remove one unhelpful habit from your daily routine, what would you choose? What might make it difficult?
Advice to My Future Self
Dear Future Me,
I hope you have managed to…
Remember that…
Don't start…
Keep doing…
I'm proud of you because…
