Assertive Skills for Preventing Violence

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Life skills to stay safe

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Assertive Skills for Preventing Violence


Assertive Skills for Preventing ViolenceVersión en línea Life skills to stay safe por MARIEL BUENA 1 Which skill helps you set clear boundaries to prevent violence? a Aggressive shouting b Passive compliance c Avoidance of the topic d Assertive communication 2 When faced with a potential violent situation, the first step is to? a Wait for someone else to act b Assess safety and create space c Confront the aggressor d Ignore the situation 3 Which statement best demonstrates assertive language? a “I feel unsafe when you raise your voice; please lower it.” b “Stop now!” c “You’re wrong, so I’m leaving.” d “If you don’t, I’ll leave.” 4 A de-escalation technique is to: a Mock the aggressor to shame them b Mirror their loudness c Use a calm tone and minimal gestures d Directly challenge their authority 5 Which boundary-setting phrase is most effective? a “Fine, do whatever you want.” b “You can’t do that to me.” c “Shut up and listen.” d “I’m not able to continue this conversation if you shout.” 6 If violence seems imminent, you should: a Move to a safe exit and seek help b Exchange harsh words to prove a point c Record the incident immediately d Stand ground and argue 7 Which coping skill supports assertiveness under stress? a Ignoring feelings b Raising your voice further c Reacting impulsively d Breathing and grounding techniques 8 How can you practice assertiveness in daily life? a Retreating whenever challenged b Complimenting the aggressor excessively c Avoid any confrontation d Role-play boundary setting with a friend 9 What is a non-violent boundary example? a Explaining too much and appeasing b Saying no to unsafe requests without justification c Silent refusal without eye contact d Threatening consequences 10 After a violent incident, what should you do to recover? a Ignore it and move on b Seek support and document the event c Return to the same place immediately d Blame yourself Feedback 1 Assertive communication sets boundaries calmly without aggression. 2 Assessing safety and creating distance reduces risk and buys time. 3 Using ‘I’ statements communicates feelings without blaming. 4 Calm tone and minimal gestures reduce tension and aggression. 5 Clear boundaries protect you without escalating the situation. 6 Prioritize safety and seek assistance from others. 7 Breathing helps regulate arousal and think clearly. 8 Role-playing builds confidence to respond calmly. 9 A simple, firm no communicates boundaries without aggression. 10 Support and documentation help safety planning and healing.

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Assertive Skills for Preventing Violence

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Assertive Skills for Preventing ViolenceVersión en línea

por MARIEL BUENA

Which skill helps you set clear boundaries to prevent violence?

When faced with a potential violent situation, the first step is to?

Which statement best demonstrates assertive language?

A de-escalation technique is to:

Which boundary-setting phrase is most effective?

If violence seems imminent, you should:

Which coping skill supports assertiveness under stress?

How can you practice assertiveness in daily life?

What is a non-violent boundary example?

After a violent incident, what should you do to recover?

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