Arnis: Stance & Strikes

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Stance and strike basics

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Shiela Lane

Filipinas

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Arnis: Stance & Strikes


Arnis: Stance & StrikesVersión en línea Stance and strike basics por Shiela Lane 1 What is the primary purpose of a forward stance in Arnis? a To conceal footwork b To perform flashy kicks c To maximize reach of the weapon d Stability and balance for quick strikes 2 Which foot position is typical in a ready stance in Arnis? a Feet together and toe-to-heel alignment b Slightly apart with weight centered c Back foot ahead of front foot d One leg extended forward 3 Which hand is usually the primary guard in a basic Arnis stance? a Both hands held high with no guard b Dominant hand only, not guarding c The non-dominant hand feeding the blade/boom-guard d Hands joined behind the back 4 What is a basic straight strike called in Arnis? a Twin-hand hook b Overhead elbow strike c Circular slash d Single stick thrust 5 Which grip is commonly used for basic Arnis sticks? a Two sticks held together b Palm-down grip at mid-stick c Locking grip with one hand near the end d Loose grip with fingers only 6 In Arnis, what is the purpose of the loaded stance before a strike? a To generate momentum for impact b To avoid moving the hips c To confuse the opponent with footwork d To hide the weapon 7 Which of the following is a common Arnis punching or baton strike? a Elbow lock pin b Spinning backfist c Roundhouse kick d Forehand push or jab 8 What should be done with the non-striking hand during a strike? a Retain guard and protect the body b Wrist twist to distract c Drop to the side for speed d Swing freely in the air 9 Which principle improves safety during practice of stances and strikes? a Ignoring form for speed b Full-speed practice without gear c Blind repetition d Controlled tempo and proper protective gear 10 Which stance adjustment helps recover quickly after a strike? a Staying extended after strike b Moving the back foot completely backwards c A quick retraction and reset to ready stance d Dropping the weapon to the ground Feedback 1 A solid forward stance lowers center of gravity for stability and quick, controlled strikes. 2 A ready stance keeps balance and readiness for defense or attack. 3 The non-dominant hand helps guard and guide the weapon, maintaining distance. 4 A straight thrust is a fundamental linear attack from stance. 5 A secure locking grip near the end provides control and power. 6 Weight transfer from stance enhances the power of the strike. 7 Arnis uses controlled baton strikes like forehand pushes or jabs. 8 Guarding the body preserves defense while attacking. 9 Controlled tempo and gear reduce injury risk during training. 10 Resetting to ready stance after a strike allows rapid follow-up.

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Arnis: Stance & Strikes

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Arnis: Stance & StrikesVersión en línea

por Shiela Lane

What is the primary purpose of a forward stance in Arnis?

Which foot position is typical in a ready stance in Arnis?

Which hand is usually the primary guard in a basic Arnis stance?

What is a basic straight strike called in Arnis?

Which grip is commonly used for basic Arnis sticks?

In Arnis, what is the purpose of the loaded stance before a strike?

Which of the following is a common Arnis punching or baton strike?

What should be done with the non-striking hand during a strike?

Which principle improves safety during practice of stances and strikes?

Which stance adjustment helps recover quickly after a strike?

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