Healthy Eating Quiz (Year 4)

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Smart food choices

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ROWENA KACHA ANAK ROBIN IPG-Pelajar

Malasia

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Healthy Eating Quiz (Year 4)


Healthy Eating Quiz (Year 4)Versión en línea Smart food choices por ROWENA KACHA ANAK ROBIN IPG-Pelajar 1 Which food group helps you grow strong bones and teeth? a Fruits b Sugary drinks c Grains d Dairy (milk, yogurt, cheese) 2 What is a healthy snack option? a Candy bar b Apple slices with peanut butter c Packaged chips d Choco-fuel energy drink 3 How much water should you drink daily for energy and focus? a 10-12 cups b About 6-8 cups (1.5-2 liters) c 1-2 cups d 0 cups 4 Which is the best breakfast choice? a Soda and toast b Fried bacon and donuts c Sugary cereal with no milk d Oatmeal with fruit 5 Which drink is the healthiest option to choose regularly? a Water b Fruit juice with added sugar c Energy drink d Flavored milk soda 6 Which is a good habit for eating at school lunches? a Skip lunch b Choose half your plate with vegetables c Drink only juice d Only choose fried foods 7 Which snack helps keep you full until the next meal? a Soft drinks b Nuts and fruit c Chips d Candy 8 What is a healthy way to handle cravings for sweets? a Ignore hunger b Eat as many sweets as possible c Skip meals to compensate d Have a small portion and pair with protein 9 Which cooking choice is the healthier option? a Deep-frying everything b Steaming vegetables c Using butter for every dish d Adding sugar to vegetables 10 Why is it important to eat variety of foods? a It wastes time in cooking b It increases sugar intake c Gives different nutrients your body needs d It makes meals longer Feedback 1 Dairy provides calcium for bones. Grains, fruits help other needs; sugary drinks can harm teeth. 2 Apple with peanut butter combines fruit and protein. Chips and candy are high in fats/sugar. 3 Staying hydrated supports concentration. Too little reduces energy. 4 Oats and fruit provide fiber and vitamins; high-fat/sugar options are less healthy. 5 Water hydrates without extra sugars or additives. 6 Vegetables give vitamins and fiber; balance is key for energy. 7 Nuts and fruit provide protein and fiber; chips/candy are less filling. 8 Small portions with protein can satisfy cravings without overdoing sugar. 9 Steaming preserves nutrients with less fat. 10 Different foods supply vitamins, minerals, and energy for growth.

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Healthy Eating Quiz (Year 4)

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Creada por

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Tipos de sintagmas (II)

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Cultura general española

Healthy Eating Quiz (Year 4)Versión en línea

por ROWENA KACHA ANAK ROBIN IPG-Pelajar

Which food group helps you grow strong bones and teeth?

What is a healthy snack option?

How much water should you drink daily for energy and focus?

Which is the best breakfast choice?

Which drink is the healthiest option to choose regularly?

Which is a good habit for eating at school lunches?

Which snack helps keep you full until the next meal?

What is a healthy way to handle cravings for sweets?

Which cooking choice is the healthier option?

Why is it important to eat variety of foods?

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