Healthy Lifestyle Quiz

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B1-level quiz on healthy Habits

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Yuliia

Polonia

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Se presentan 10 preguntas, cada una con 4 opciones de respuesta. Seleccione la que considere correcta.

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Healthy Lifestyle Quiz


Healthy Lifestyle QuizVersión en línea B1-level quiz on healthy Habits por Yuliia 1 What is a key benefit of nutritious food for teens? a Delays all exercise b Provides essential nutrients for energy and growth c Causes more screen time d Is always expensive 2 Which activity counts as physical activity? a Sitting during lunch b Browsing social media c Playing basketball with friends d Watching a movie 3 Why is hydration important? a Hydration reduces appetite b Water makes you sleepy c Water helps your body function well d Water is only for cooking 4 What does essential mean in health terms? a Temporary b Unnecessary c Very important and necessary d Optional 5 What effect does excessive screen time have? a Can reduce sleep and energy b Causes instant fitness c Increases hydration d Always improves mood 6 Which option is a good exercise habit? a Exercising regularly several times a week b Exercise only when tired c Skipping workouts d Only sports on weekends 7 How many hours of sleep is generally healthy for teens? a 8-10 hours b 5-6 hours c 2-4 hours d 11-13 hours 8 What are healthy habits? a Fads with no evidence b Small daily actions that improve health c Only big changes d Unrelated activities 9 What is a better daily drink choice than sugary drinks? a Water b Juice with added sugar c Soda d Energy drinks 10 Which is an example of reducing screen time? a Watching videos before bed b Having tech-free meals and offline evenings c Playing games on phone d Using devices at homework Feedback 1 Nutritious foods give essential nutrients for energy and growth. 2 Physical activity includes any movement that raises your heart rate, like basketball. 3 Hydration helps body functions, circulation, and temperature control. 4 Essential means something very important and necessary for health. 5 Too much screen time can disrupt sleep and energy levels. 6 Regular exercise improves fitness and mood; plan it weekly. 7 Most teens need 8–10 hours of sleep for recovery and concentration. 8 Healthy habits are consistent daily actions that improve well-being. 9 Water is the healthiest hydration choice compared to sugary drinks. 10 Tech-free meals and offline evenings reduce screen time.

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Healthy Lifestyle Quiz

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Creada por

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Tipos de sintagmas (II)

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Verbos irregulares en Inglés

Healthy Lifestyle QuizVersión en línea

por Yuliia

What is a key benefit of nutritious food for teens?

Which activity counts as physical activity?

Why is hydration important?

What does essential mean in health terms?

What effect does excessive screen time have?

Which option is a good exercise habit?

How many hours of sleep is generally healthy for teens?

What are healthy habits?

What is a better daily drink choice than sugary drinks?

Which is an example of reducing screen time?

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