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Roast to Relief: Zones Talk

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Two 3rd graders de-escalate with zones

Angie Scott

Estados Unidos

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Roast to Relief: Zones Talk


Roast to Relief: Zones TalkVersión en línea Two 3rd graders de-escalate with zones por Angie Scott Alex Dude, you always act like you’re the boss and get loud for no reason. Sam Hey, I’m not trying to boss you. I’m just upset, and I can feel myself moving into the yellow zone. Alex Yellow zone? You’re always dramatic. It’s not that big a deal. Sam I know it seems small, but I feel frustrated and I’m starting to get red in my face. Alex Red zone? You’re overreacting. Sam I’m going to pause and use a replacement behavior: I’ll take a break and breathe. Alex A break? Sure, whatever helps you. Sam Okay, I’m counting to ten and taking slow breaths: in through the nose, out through the mouth. Alex One, two, three... I guess I can calm down a bit too. Sam Let’s talk about the problem calmly now. We’re in the green zone together.