Choose the correct answer or word from the text
1
What term matches the definition: refers to the things a person owns, especially tangible, personal items that are movable and can be carried with the
2
James wants to build strength in his chest, shoulders, and arms. At the gym, he lies on a flat bench and pushes a barbell upward. One of his favorite exercises is the __________.
3
What term matches the definition: exercise that increases your heart rate
4
After finishing a long and intense workout, David does some light walking and stretching to help his heart rate return to normal. This part of her exercise routine is called a __________.
5
What term matches the definition: are movements that condition the muscles in your pelvis, lower back, hips, and abdomen.
6
Every morning, Sarah goes to the gym before work. When she arrives, she shows her membership card at the front desk. First, she needs to ________ before using any equipment. After that, she puts her bag in a locker and starts her workout.
7
What term matches the definition: being healthy and physically strong
8
At his gym, Mark does not need a membership card to enter. Instead, he places his finger on a special device that reads his fingerprint and verifies his identity. The gym uses a __________ to check in members.
9
What term matches the definition:refers to the muscles of the buttocks
10
What term matches the definition: a place where people exercise
11
Before starting her workout, Emma likes to do some warm-up exercises. She moves her arms and legs, increases her heart rate, and prepares her body for exercise. One of her favorite warm-up activities is doing __________ for two minutes.
12
What term matches the definition: a low-intensity form of running typically performed at a slow, comfortable pace (under 6 mph / 8 km/h).
13
What term matches the definition: raising something heavy
14
Before starting her workout, Lisa puts her backpack, jacket, and water bottle in a safe place. She locks the door to keep her belongings secure while she exercises. She stores everything in a _________
15
What term matches the definition: equipment used for a specific purpose
16
Michael recently joined a new gym because he wants to improve his fitness. He pays a monthly fee that allows him to use the equipment, attend classes, and access the locker rooms. His gym __________ costs €40 per month.
17
What term matches the definition: a specialized soft tissue in the body made of elastic fibers that contract and relax to produce movement, maintain posture, and support organs.
18
Tom wants to improve his upper-body strength. At the gym, he hangs from a bar and pulls his body upward until his chin is above the bar. One of the exercises he practices every week is __________.
19
What term matches the definition: is one complete cycle of a movement.
20
What term matches the definition: A group of similar or related things meant to be used together.
21
Yesterday, Anna had a very intense leg workout at the gym. Today, her muscles hurt when she walks up the stairs, and she feels tired after exercising. Her legs are very __________.
22
What term matches the definition: to describe assisting someone during a weightlifting exercise, such as a bench press or squat. It helps ensure safety and prevent injury.
23
What term matches the definition: it refers to lowering your hips from a standing position and then standing back up.
24
Before and after her workout, Emily spends a few minutes improving her flexibility and preparing her muscles for exercise. She enjoys __________ because it helps prevent injuries and reduces muscle soreness.
25
What term matches the definition: is a clear, salty fluid excreted by the skins glands to cool the body
26
Every morning, David starts his workout with some cardio exercise. He likes to walk and run indoors, especially when the weather is bad. His favorite machine at the gym is the __________ because he can adjust the speed and incline.
27
What term matches the definition: to prepare for a physical activity, performance, or event by doing gentle exercises or practicing beforehand
28
Maria enjoys strength training at the gym. She uses different __________ during her workouts to build muscle and increase her strength. After each exercise, she carefully puts them back on the rack.
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