Gym vocabulary

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Gym vocab: actions and definitions

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Language Exchange

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Gym vocabularyVersión en línea Gym vocab: actions and definitions por Language Exchange 1 run to move quickly on foot 2 sore describes physical pain or discomfort, 3 spot to describe assisting someone during a weightlifting exercise, such as a bench press or squat. It helps ensure safety and prevent injury. 4 stretching the act of deliberately extending or flexing a muscle or muscle group to its full length 5 treadmill a machine for walking or running indoors 6 walk into can be used literally (entering a physical space or accidentally hitting an object) or figuratively. 7 warm up to prepare for a physical activity, performance, or event by doing gentle exercises or practicing beforehand 8 weights heavy objects used for strength training 9 wipe down to completely clean the surface of an object by rubbing it, usually with a damp cloth or sponge. 10 workout a session of physical exercise 11 jumping jacks is a physical calisthenic and cardiovascular exercise performed by repeatedly jumping from a standing position with feet together and arms at your sides, to a position with legs spread wide and arms raised overhead 12 light jogging is a low-intensity form of running typically performed at a slow, comfortable pace (under 6 mph / 8 km/h). 13 pull ups An upper-body strength exercise where you grip an overhead bar and lift your body until your chin is level with the bar 14 bench press is a compound weightlifting exercise where you lie on your back on a bench and press a heavy weight upwards using both arms 15 squat it refers to lowering your hips from a standing position and then standing back up.

Gym vocabularyVersión en línea

Gym vocab: actions and definitions

run

to move quickly on foot

sore

describes physical pain or discomfort,

spot

to describe assisting someone during a weightlifting exercise, such as a bench press or squat. It helps ensure safety and prevent injury.

stretching

the act of deliberately extending or flexing a muscle or muscle group to its full length

treadmill

a machine for walking or running indoors

walk into

can be used literally (entering a physical space or accidentally hitting an object) or figuratively.

warm up

to prepare for a physical activity, performance, or event by doing gentle exercises or practicing beforehand

weights

heavy objects used for strength training

wipe down

to completely clean the surface of an object by rubbing it, usually with a damp cloth or sponge.

workout

a session of physical exercise

jumping jacks

is a physical calisthenic and cardiovascular exercise performed by repeatedly jumping from a standing position with feet together and arms at your sides, to a position with legs spread wide and arms raised overhead

light jogging

is a low-intensity form of running typically performed at a slow, comfortable pace (under 6 mph / 8 km/h).

pull ups

An upper-body strength exercise where you grip an overhead bar and lift your body until your chin is level with the bar

bench press

is a compound weightlifting exercise where you lie on your back on a bench and press a heavy weight upwards using both arms

squat

it refers to lowering your hips from a standing position and then standing back up.

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