Nutrients in Food - Grade 6 Quiz

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Fun questions about nutrients

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Nhlamulo Nokeri

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Nutrients in Food - Grade 6 Quiz


Nutrients in Food - Grade 6 QuizVersión en línea Fun questions about nutrients por Nhlamulo Nokeri 1 What nutrient mainly provides the body with energy? a Carbohydrates b Proteins c Minerals d Vitamins 2 Which nutrient helps build and repair body tissues? a Vitamins b Fats c Carbohydrates d Proteins 3 Which nutrient should be eaten in moderation and provides concentrated energy? a Fats b Vitamins c Carbohydrates d Proteins 4 Which nutrient aids digestion and adds bulk but does not supply calories? a Fats b Proteins c Fiber d Carbohydrates 5 Which vitamin helps us see in dim light? a Vitamin B12 b Vitamin A c Vitamin C d Vitamin D 6 Which mineral is important for strong bones and teeth? a Potassium b Magnesium c Iron d Calcium 7 Which mineral helps carry oxygen in the blood? a Iron b Zinc c Calcium d Potassium 8 Which nutrient acts as an antioxidant, helping protect cells? a Vitamin A b Vitamin D c Vitamin C d Vitamin K 9 Which substance has zero calories and is essential for hydration? a Juice b Water c Milk d Sugar 10 What is a simple guideline for a balanced meal? a No fats present b Half plate fruits/vegetables, a quarter protein, a quarter grains c One giant carbohydrate portion d All protein only Feedback 1 Carbohydrates are the body's main energy source; proteins and fats provide energy too but are not primary. 2 Proteins are essential for growth and tissue repair; carbs/fats provide energy, vitamins support other functions. 3 Fats supply a lot of energy and should be eaten in moderation; carbohydrates are a primary energy source too. 4 Fiber helps digestion and keeps you full; it has no calories and isn't absorbed for energy. 5 Vitamin A supports good vision, especially in low light; others have different roles. 6 Calcium strengthens bones and teeth; iron carries oxygen in blood. 7 Iron is essential for red blood cells to transport oxygen; calcium supports bones. 8 Vitamin C helps protect cells from damage; other vitamins have different roles. 9 Water hydrates the body and provides no energy; sugars and drinks add calories. 10 A balanced plate splits veggies/fruits, protein, and grains; fats are also included in moderation.

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Nutrients in Food - Grade 6 Quiz

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Nutrients in Food - Grade 6 QuizVersión en línea

por Nhlamulo Nokeri

What nutrient mainly provides the body with energy?

Which nutrient helps build and repair body tissues?

Which nutrient should be eaten in moderation and provides concentrated energy?

Which nutrient aids digestion and adds bulk but does not supply calories?

Which vitamin helps us see in dim light?

Which mineral is important for strong bones and teeth?

Which mineral helps carry oxygen in the blood?

Which nutrient acts as an antioxidant, helping protect cells?

Which substance has zero calories and is essential for hydration?

What is a simple guideline for a balanced meal?

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