Healthy Eating True/False Quiz

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Nutrition basics for English learners

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KIMBERLY TIZIANA BAIDAL RENTERIA

Ecuador

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Healthy Eating True/False QuizVersión en línea Nutrition basics for English learners por KIMBERLY TIZIANA BAIDAL RENTERIA 1 Eating fruits and vegetables daily is healthy. a False b True 2 All fats are bad for you. a True b False 3 Vitamin C can prevent all colds and flu. a True b False 4 A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals. a True b False 5 Drinking water is unnecessary if you eat foods with high water content. a False b True 6 Whole grains are healthier than refined grains. a False b True 7 Supplements can completely replace meals. a True b False 8 Skipping breakfast always harms health. a False b True 9 Too much sugar can contribute to health problems. a True b False 10 Calcium is important for strong bones. a False b True Explicación 1 Consuming a variety of produce provides vitamins, fiber, and minerals. 2 Healthy fats (like olive oil, nuts) support health in moderation. 3 Vitamin C supports the immune system but does not guarantee prevention. 4 A balanced diet has a variety of nutrients in proper amounts. 5 Water intake is essential even with high-water foods. 6 Whole grains provide more fiber and nutrients. 7 Supplements support nutrition but don’t replace whole meals. 8 Some people skip breakfast without negative effects; overall pattern matters. 9 Excess sugar is linked to weight gain and metabolic issues. 10 Calcium supports bone health throughout life.

Healthy Eating True/False QuizVersión en línea

Nutrition basics for English learners

por KIMBERLY TIZIANA BAIDAL RENTERIA

Eating fruits and vegetables daily is healthy.

False

True

All fats are bad for you.

True

False

Vitamin C can prevent all colds and flu.

True

False

A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals.

True

False

Drinking water is unnecessary if you eat foods with high water content.

False

True

Whole grains are healthier than refined grains.

False

True

Supplements can completely replace meals.

True

False

Skipping breakfast always harms health.

False

True

Too much sugar can contribute to health problems.

True

False

Calcium is important for strong bones.

False

True

Explicación

Consuming a variety of produce provides vitamins, fiber, and minerals.

Healthy fats (like olive oil, nuts) support health in moderation.

Vitamin C supports the immune system but does not guarantee prevention.

A balanced diet has a variety of nutrients in proper amounts.

Water intake is essential even with high-water foods.

Whole grains provide more fiber and nutrients.

Supplements support nutrition but don’t replace whole meals.

Some people skip breakfast without negative effects; overall pattern matters.

Excess sugar is linked to weight gain and metabolic issues.

Calcium supports bone health throughout life.

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Healthy Eating True/False Quiz

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Creada por

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Healthy Eating True/False QuizVersión en línea

por KIMBERLY TIZIANA BAIDAL RENTERIA

Eating fruits and vegetables daily is healthy.

All fats are bad for you.

Vitamin C can prevent all colds and flu.

A balanced diet includes proteins, carbohydrates, fats, vitamins, and minerals.

Drinking water is unnecessary if you eat foods with high water content.

Whole grains are healthier than refined grains.

Supplements can completely replace meals.

Skipping breakfast always harms health.

Too much sugar can contribute to health problems.

Calcium is important for strong bones.

Explicación

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