Emotion Explorer: Counselling Prep

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Emotion check-in for kids

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Cecelia Mouintin

Malasia

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Emotion Explorer: Counselling Prep


Emotion Explorer: Counselling PrepVersión en línea Emotion check-in for kids por Cecelia Mouintin 1 What is the first step when you feel upset during the day? a Yell at someone b Hide it inside c Tell a trusted adult d Ignore it 2 Which phrase best describes a safe space in counselling? a A loud classroom b A game area with many distractions c A calm, private place to talk d A busy cafeteria 3 If you don’t know how you feel, you should? a Pretend nothing is wrong b Leave the room c Guess the feeling d Describe a body signal you notice 4 Which is a healthy way to cope with big feelings? a Watch TV until it goes away b Take deep breaths and count to five c Ignore the feeling d Stamp feet and slam doors 5 Confidentiality in counselling means? a What you share stays private between you and the counsellor b Friends decide what to share c Everything is shared publicly d Teachers tell parents everything 6 What should you do if you feel unsafe at school? a Tell a trusted adult right away b Post about it on social media c Keep it to yourself d Wait until home time 7 Which feeling might be a sign you need to talk to someone? a Feeling sad most days for a week b Feeling hungry after lunch c Feeling excited during recess d Feeling happy all the time 8 What is an example of a coping check-in? a Blame others for your feelings b Name one emotion you feel now c Hide your emotions d Ignore the emotion and keep playing 9 Why is listening important in counselling? a It helps the counsellor judge you b It makes sessions longer c It helps you feel understood and supported d It stops you from talking 10 When feeling overwhelmed, a child should try to? a Yell louder b Hide under the desk c Run away from the room d Pause, breathe, and ask for help Feedback 1 Sharing feelings with a trusted adult helps you stay safe and heard. 2 A safe space helps you express feelings without fear of judgment. 3 Body signals (tension, stomachache) can hint at emotions to name. 4 Calm strategies help you regain control. 5 Confidentiality protects trust in the counselling space. 6 Getting help quickly keeps you safe. 7 Persistent sadness can signal that support is helpful. 8 Naming feelings is the first step to understanding them. 9 Being heard builds trust and healing. 10 Pause and seek help to regain control and safety.

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Emotion Explorer: Counselling Prep

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Emotion Explorer: Counselling PrepVersión en línea

por Cecelia Mouintin

What is the first step when you feel upset during the day?

Which phrase best describes a safe space in counselling?

If you don’t know how you feel, you should?

Which is a healthy way to cope with big feelings?

Confidentiality in counselling means?

What should you do if you feel unsafe at school?

Which feeling might be a sign you need to talk to someone?

What is an example of a coping check-in?

Why is listening important in counselling?

When feeling overwhelmed, a child should try to?

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