Healthy Habits: True or False

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Identify healthy tips vs risky habits.

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HEYSEL NAYELI FAJARDO HERNÁNDEZ

El Salvador

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Healthy Habits: True or False


Healthy Habits: True or FalseVersión en línea Identify healthy tips vs risky habits. por HEYSEL NAYELI FAJARDO HERNÁNDEZ 1 Getting 7–9 hours of sleep per night aids cognitive function. Sí No 2 Skipping breakfast every day improves long-term weight loss. Sí No 3 More than 12 hours of sleep daily is healthy for adults. Sí No 4 Drinking energy drinks is a healthy substitute for water. Sí No 5 Detox diets can cleanse the body and replace medical treatment. Sí No 6 Consuming a variety of fruits and vegetables supports nutrition. Sí No 7 Staying hydrated with water helps body functions more than sugary drinks. Sí No 8 Good hygiene, like washing hands regularly, reduces infection spread. Sí No 9 All fats in the diet are bad and should be avoided completely. Sí No 10 Regular physical activity of at least 150 minutes per week improves health. Sí No 11 Inadequate hydration can cause headaches and fatigue. Sí No 12 Eating late at night has no effect on weight gain. Sí No 13 Skipping breakfast regularly can lead to energy dips. Sí No 14 Nearly all vitamins in supplements are unnecessary for healthy adults. Sí No 15 Consuming too much added sugar can increase the risk of obesity and diabetes. Sí No 16 Drinking 8 glasses of water exactly every day is necessary for health. Sí No 17 All fats are bad for health if consumed in excess. Sí No 18 Prolonged screen time before bed can disrupt sleep. Sí No 19 Smoking is a major health hazard. Sí No 20 Exercising on an empty stomach always burns more fat. Sí No

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Healthy Habits: True or False

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Healthy Habits: True or FalseVersión en línea

por HEYSEL NAYELI FAJARDO HERNÁNDEZ

Getting 7–9 hours of sleep per night aids cognitive function.

Skipping breakfast every day improves long-term weight loss.

More than 12 hours of sleep daily is healthy for adults.

Drinking energy drinks is a healthy substitute for water.

Detox diets can cleanse the body and replace medical treatment.

Consuming a variety of fruits and vegetables supports nutrition.

Staying hydrated with water helps body functions more than sugary drinks.

Good hygiene, like washing hands regularly, reduces infection spread.

All fats in the diet are bad and should be avoided completely.

Regular physical activity of at least 150 minutes per week improves health.

Inadequate hydration can cause headaches and fatigue.

Eating late at night has no effect on weight gain.

Skipping breakfast regularly can lead to energy dips.

Nearly all vitamins in supplements are unnecessary for healthy adults.

Consuming too much added sugar can increase the risk of obesity and diabetes.

Drinking 8 glasses of water exactly every day is necessary for health.

All fats are bad for health if consumed in excess.

Prolonged screen time before bed can disrupt sleep.

Smoking is a major health hazard.

Exercising on an empty stomach always burns more fat.