Health Essentials Quiz

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Basics of health topics

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Resha St Hill

Trinidad y Tobago

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Health Essentials Quiz


Health Essentials QuizVersión en línea Basics of health topics por Resha St Hill 1 What is a balanced diet? a Eating only fruits b Only drinking water and electrolytes c High-sugar junk foods and fast foods d A diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats in correct portions. 2 How many hours of sleep do most adults need per night? a 12 hours b 3-4 hours c 5 hours d 7-9 hours 3 Which nutrient is mainly for muscle repair and growth? a Vitamin C b Protein c Carbohydrates d Fat 4 Which habit most reduces cardiovascular disease risk? a Skipping meals b Smoking c Regular physical activity d Excessive salt intake 5 What does BMI estimate? a Calorie intake per day b Blood pressure level c Muscle strength d Body fat based on height and weight 6 What is the recommended handwashing duration with soap?\| a 10 seconds b 5 seconds c 1 minute d At least 20 seconds 7 What is the primary purpose of vaccines? a Replace antibiotics b Boost energy instantly c Treat infections after symptoms d To build immunity by training the immune system 8 What is a general guideline for daily water intake for adults? a About 2-3 liters b 5-6 liters c Never drink water d 0.5 liters 9 Name a effective mental health stress management technique. a Overworking constantly b Isolating from others c Ignoring feelings d Mindfulness or deep breathing 10 How can you practice sun safety to prevent skin damage? a Use sunscreen and seek shade b Expose skin to sun as much as possible c Only use sunscreen on cloudy days d Sun exposure is always safe Feedback 1 A balanced diet includes a variety of nutrients in proper portions. 2 Most adults perform best with 7-9 hours of sleep nightly. 3 Protein provides amino acids for muscle repair and development. 4 Consistent exercise improves heart health and lowers risk factors. 5 BMI uses height and weight to estimate body fat level categories. 6 20 seconds effectively removes germs when scrubbing with soap. 7 Vaccines prepare the immune system to fight specific pathogens. 8 A common recommendation is around 2-3 liters daily, depending on factors. 9 Mindfulness and breathing reduce stress and improve coping. 10 Sunscreen, shade, and protective clothing help prevent skin damage.

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Health Essentials Quiz

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Health Essentials QuizVersión en línea

por Resha St Hill

What is a balanced diet?

How many hours of sleep do most adults need per night?

Which nutrient is mainly for muscle repair and growth?

Which habit most reduces cardiovascular disease risk?

What does BMI estimate?

What is the recommended handwashing duration with soap?|

What is the primary purpose of vaccines?

What is a general guideline for daily water intake for adults?

Name a effective mental health stress management technique.

How can you practice sun safety to prevent skin damage?

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