Nutrition Grade 5

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Nutrition Grade 5


Nutrition Grade 5Versión en línea Bahamian Content por Daughter of The Most High 1 What is nutrition? a Only taking vitamins b Eating to feel full c Burning calories for energy d Providing the body with nutrients it needs to stay healthy and function 2 What are nutrients? a Items wasted by the body b Only vitamins c Only minerals d Materials the body uses to make tissue, protect systems, and give energy 3 Which items are listed as nutrients in the text? a Water and air b Only proteins and fats c Sugars, fats, salts d Proteins, vitamins, minerals, fibre and carbohydrates 4 A nutritional deficiency is the lack of what? a Too much fibre b A certain nutrient in the diet c Too much water d Excess calories 5 What can iron deficiency cause? a Increased energy b Weight gain c Excess iron poisoning d Anaemia due to blood carrying less oxygen 6 Which statement best describes nutrients? a They are foods with no chemical role b They are only vitamins c They are substances the body uses for tissue, protection, and energy d They are pets you feed 7 Which nutrients are energy-providing in general? a Fibre b Carbohydrates c Proteins d Minerals 8 Proteins, vitamins, minerals, fibre and carbohydrates are? a Nutrients b Poisons c Carcinogens d Habit foods 9 A deficiency can cause the blood to carry less oxygen. This is called? a Anaemia b Polycythemia c Hyperoxia d Cyanosis 10 Which of the following best describes nutrition? a Providing the body with substances it needs to stay healthy and work b Burning fat only c Cleaning the body d Excreting nutrients 11 What is one of the main food groups listed? a milk, cheese and dairy b fats/oils c meats, fish & alternative d fruits & vegetables 12 Which group includes milk and cheese? a milk, cheese and dairy b fruits & vegetables c fats/oils d bread and cereal 13 Which group covers fruits and vegetables? a meats, fish & alternative b bread and cereal c fats/oils d fruits & vegetables 14 Which group is 'bread and cereal'? a meats, fish & alternative b fats/oils c bread and cereal d milk, cheese and dairy 15 How many main food groups are listed? a six b five c four d three 16 A balanced diet includes all the nutrients the body needs to function. True or False? a Not necessarily b True c False d Sometimes 17 To eat a balanced diet, we should eat foods from each of the food groups every day. True or False? a Only some days b False c True d Depends on activity 18 All the foods we eat make up our diet. True or False? a False b Only when dieting c Sometimes only healthy foods d True 19 Which of these is NOT a listed main food group? a bread and cereal b sweets c fruits & vegetables d fats/oils 20 What description is given about the main idea of nutrition in the text? a Calories determine energy only b Foods are divided into groups according to the nutrients they contain c Foods are eaten randomly d Portion size explains nutrition 21 Obesity can lead to which health issue according to the text? a Sunburn b Hair loss c High blood pressure d Common cold 22 How many glasses of water should you drink per day according to the text? a 2 to 4 b 10 to 12 c 6 to 8 d 1 to 2 23 Water helps to transport what to the cells? a Oxygen to bones b Nutrients c Toxins to organs d Hormones to muscles 24 Water helps to keep body temperature what? a Falling b Fluctuating c Stable d Rising 25 Water helps to carry what out of the body? a Bacteria b Waste c Fat d Hormones 26 Water helps joints to move how? a Stiffen b Smoothly c Crack d Swell 27 Fiber is described as a nutrient that moves food through the digestive system and helps prevent what? a Stroke b Heart disease c Diabetes d Some forms of cancer 28 Which is a stated benefit of water regarding the body’s systems? a Increase fat storage b Build new cells c Decrease immunity d Spoil teeth 29 Which of the following is NOT listed as a water benefit in the text? a Carry waste out of the body b Transport nutrients to cells c Keep joints moving smoothly d Improve memory 30 Which statement best reflects fiber’s role in digestion? a It increases appetite b It slows digestion c It helps food move through the digestive system d It tastes sweet Feedback 11 Fats/oils are one of the five main groups. 12 Dairy foods are milk and cheese. 13 Fruits and vegetables form a main group. 14 Bread and cereal are a main food group. 15 There are five main groups. 16 True, a balanced diet aims to provide all nutrients. 17 The idea is to include foods from all groups regularly. 18 Diet comprises all the foods we eat. 19 Sweets are not listed as a main group. 20 Main idea: groups are based on nutrients. 21 Obesity is linked to high blood pressure in the source material. 22 The text recommends 6 to 8 glasses daily. 23 Water assists in transporting nutrients to cells. 24 Water helps maintain a stable body temperature. 25 Water carries waste out of the body. 26 Water supports smooth joint movement. 27 Fiber aids digestion and may help prevent some cancers. 28 Water helps build new cells as mentioned in the text. 29 Improve memory is not listed as a water benefit in the provided content. 30 Fiber helps move food through the digestive system.

Nutrition Grade 5

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Nutrition Grade 5Versión en línea

por Daughter of The Most High

What is nutrition?

What are nutrients?

Which items are listed as nutrients in the text?

A nutritional deficiency is the lack of what?

What can iron deficiency cause?

Which statement best describes nutrients?

Which nutrients are energy-providing in general?

Proteins, vitamins, minerals, fibre and carbohydrates are?

A deficiency can cause the blood to carry less oxygen. This is called?

Which of the following best describes nutrition?

What is one of the main food groups listed?

Which group includes milk and cheese?

Which group covers fruits and vegetables?

Which group is 'bread and cereal'?

How many main food groups are listed?

A balanced diet includes all the nutrients the body needs to function. True or False?

To eat a balanced diet, we should eat foods from each of the food groups every day. True or False?

All the foods we eat make up our diet. True or False?

Which of these is NOT a listed main food group?

What description is given about the main idea of nutrition in the text?

Obesity can lead to which health issue according to the text?

How many glasses of water should you drink per day according to the text?

Water helps to transport what to the cells?

Water helps to keep body temperature what?

Water helps to carry what out of the body?

Water helps joints to move how?

Fiber is described as a nutrient that moves food through the digestive system and helps prevent what?

Which is a stated benefit of water regarding the body’s systems?

Which of the following is NOT listed as a water benefit in the text?

Which statement best reflects fiber’s role in digestion?