Yoga Basics Quiz

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Mindful yoga knowledge test

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ANA CRISTINA VELASQUEZ CASTAÑEDA

Colombia

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Yoga Basics Quiz


Yoga Basics QuizVersión en línea Mindful yoga knowledge test por ANA CRISTINA VELASQUEZ CASTAÑEDA 1 Which pose is commonly used to begin many yoga sessions for centering the breath? a Balasana (Child's Pose) b Tadasana (Mountain Pose) c Chaturanga Dandasana (Four-Limbed Staff Pose) d Adho Mukha Svanasana (Downward Dog) 2 Which breath is emphasized in most yoga practices to calm the nervous system? a Ujjayi Breath (Victorious Breath) b Kumbhaka (Breath Retention) c Bhastrika (Bellows Breath) d Kapalabhati (Skull Shining Breath) 3 Which pose strengthens the legs and core while improving balance? a Corpse Pose (Savasana) b Bridge Pose (Setu Bandhasana) c Pigeon Pose (Kapotasana) d Warrior II (Virabhadrasana II) 4 Which is a foundational standing pose that aligns the spine and hips? a Crow Pose (Bakasana) b Rabbit Pose (Sasangasana) c Tree Pose (Vrikshasana) d Camel Pose (Ustrasana) 5 Which breathing technique involves equal emphasis on inhalation and exhalation? a Equal Breath (Sama Vritti) b Kumbhaka (Breath Retention) c Nadi Shodhana (Alternate Nostril) d Dirgha Pranayama (Three-Part Breath) 6 Which pose is commonly used for hip opener and gentle backbend? a Cat-Cow Pose (Marjariasana/Bitilasana) b Headstand (Sirsasana) c Wheel Pose (Chakrasana) d Boat Pose (Navasana) 7 Which practice focuses on steady, smooth movement and breath coordination? a Ashtanga Primary Series b Vinyasa Flow c Iyengar Yoga d Kundalini Yoga 8 Which pose stretches the hamstrings and lengthens the spine? a Cross-legged Pose (Sukhasana) b Bound Angle Pose (Baddha Konasana) c Downward Dog (Adho Mukha Svanasana) d Gomukhasana (Cow Face Pose) 9 Which term describes holding a pose for several breaths to build endurance? a Sustained/Static Hold b Short Burst Holds c Dynamic Flow d Fast Transitions 10 Which of the following is a relaxation pose often used at the end of practice? a Crow Pose (Kakasana) b Corpse Pose (Savasana) c Plank Pose (Phalakasana) d Horse Pose (Shalabhasana)

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Yoga Basics Quiz

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Yoga Basics QuizVersión en línea

por ANA CRISTINA VELASQUEZ CASTAÑEDA

Which pose is commonly used to begin many yoga sessions for centering the breath?

Which breath is emphasized in most yoga practices to calm the nervous system?

Which pose strengthens the legs and core while improving balance?

Which is a foundational standing pose that aligns the spine and hips?

Which breathing technique involves equal emphasis on inhalation and exhalation?

Which pose is commonly used for hip opener and gentle backbend?

Which practice focuses on steady, smooth movement and breath coordination?

Which pose stretches the hamstrings and lengthens the spine?

Which term describes holding a pose for several breaths to build endurance?

Which of the following is a relaxation pose often used at the end of practice?