Balanced Fuel for Fitness

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Meals that boost activity

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Gregorio, Kirt Andrie A.

Filipinas

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Balanced Fuel for Fitness


Balanced Fuel for FitnessVersión en línea Meals that boost activity por Gregorio, Kirt Andrie A. 1 What is a key role of protein in a balanced meal for athletes? a Replaces all daily calories b It provides instant energy only c Hydrates the body more than fluids d Supports muscle repair and growth 2 Which macronutrient is important for longer training sessions due to steady energy release? a Protein b Fats with low calories c Simple sugars d Complex carbohydrates 3 Why are fruits and vegetables included in a meal around workouts? a Increase protein synthesis dramatically b Only for flavor c Replace the need for hydration d Provide vitamins, minerals, and antioxidants 4 What is a benefit of a balanced meal before exercise? a Avoids all muscle fatigue b Delays recovery c Maintains blood sugar and energy levels d Causes dehydration 5 How can a post-workout meal support recovery? a Fats alone repair muscles b Replenishes glycogen stores with carbs and repairs muscle with protein c Carbohydrates should be avoided after training d Only water is needed after exercise 6 Which component helps with hydration during physical activity? a Hydration is unnecessary in meals b Water-rich foods and fluids alongside a meal c Sugary drinks replace water d Only solid foods are needed 7 Which meal timing is generally beneficial for workouts? a Never eat around workouts b Only proteins should be consumed before exercise c Eat a large meal immediately after every workout d A balanced meal 1–3 hours before or after exercise 8 What is a common mistake when composing a meal for exercise? a Ignoring portion sizes b Skipping the balanced mix of carbs, protein, and fat c Overloading with water d Eating only fats 9 Which example represents a balanced pre-workout meal? a Ice cream and soda b Oatmeal with milk, banana, and a handful of nuts c Fried chicken with fries d Pure candy bar 10 Which nutrient helps with long-term energy and satiety in meals? a Healthy fats b No calories at all c Trans fats d Excess refined sugars

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Balanced Fuel for Fitness

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Balanced Fuel for FitnessVersión en línea

por Gregorio, Kirt Andrie A.

What is a key role of protein in a balanced meal for athletes?

Which macronutrient is important for longer training sessions due to steady energy release?

Why are fruits and vegetables included in a meal around workouts?

What is a benefit of a balanced meal before exercise?

How can a post-workout meal support recovery?

Which component helps with hydration during physical activity?

Which meal timing is generally beneficial for workouts?

What is a common mistake when composing a meal for exercise?

Which example represents a balanced pre-workout meal?

Which nutrient helps with long-term energy and satiety in meals?