Energy & Hydration in Sports

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Healthy fueling for active bodies

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Gulgina Tilek

Kazajstán

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Energy & Hydration in SportsVersión en línea Healthy fueling for active bodies por Gulgina Tilek 1 Slide 1: Why do sports? Regular physical activity keeps you fit and healthy. It boosts energy, mood, and overall well‑being during daily life and sport. 2 Slide 2: Eat a balanced diet A healthy, balanced diet provides the nutrients your body needs for sport, recovery, and growth. Choose a variety of foods from all groups. 3 Slide 3: Carbohydrates as energy Foods with carbohydrates, like bread, rice, pasta, and potatoes, are excellent sources of energy for exercise and daily activity. 4 Slide 4: Carbs and muscles When you eat carbohydrates, your body stores them in muscles as fuel ready for activity. 5 Slide 5: Exercise and carbs The more you exercise, the more carbohydrate your body needs to sustain performance and prevent fatigue. 6 Slide 6: Protein for energy and repair Protein from meat, fish, and milk supports energy, muscle growth, and repair after training. 7 Slide 7: Athletes and protein Athletes often eat higher protein to keep muscles and bones strong and in good shape for performance. 8 Slide 8: Hydration matters Staying hydrated is essential during sports. Dehydration impairs performance, focus, and recovery. 9 Slide 9: Avoid sugary drinks Choose water as the best drink for exercise. Avoid sugary beverages that can hinder performance and health. 10 Slide 10: Hydration tips Remember to drink water before exercising, keep a drink handy during activity, and rehydrate after finishing.

Energy & Hydration in SportsVersión en línea

Healthy fueling for active bodies

por Gulgina Tilek

Slide 1: Why do sports?

Regular physical activity keeps you fit and healthy. It boosts energy, mood, and overall well‑being during daily life and sport.

Slide 2: Eat a balanced diet

A healthy, balanced diet provides the nutrients your body needs for sport, recovery, and growth. Choose a variety of foods from all groups.

Slide 3: Carbohydrates as energy

Foods with carbohydrates, like bread, rice, pasta, and potatoes, are excellent sources of energy for exercise and daily activity.

Slide 4: Carbs and muscles

When you eat carbohydrates, your body stores them in muscles as fuel ready for activity.

Slide 5: Exercise and carbs

The more you exercise, the more carbohydrate your body needs to sustain performance and prevent fatigue.

Slide 6: Protein for energy and repair

Protein from meat, fish, and milk supports energy, muscle growth, and repair after training.

Slide 7: Athletes and protein

Athletes often eat higher protein to keep muscles and bones strong and in good shape for performance.

Slide 8: Hydration matters

Staying hydrated is essential during sports. Dehydration impairs performance, focus, and recovery.

Slide 9: Avoid sugary drinks

Choose water as the best drink for exercise. Avoid sugary beverages that can hinder performance and health.

Slide 10: Hydration tips

Remember to drink water before exercising, keep a drink handy during activity, and rehydrate after finishing.

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