Food for sport

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Дина Рыскалиева

Kazajstán

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Food for sportVersión en línea Choose the correct option por Дина Рыскалиева 1 According to the passage, which group of foods is the best source of quick energy for muscles during exercise? a Bread, rice, pasta, and potatoes b Milk, cheese, and yogurt c Fish, chicken, and eggs d Chocolate cake and milkshakes 2 The passage says foods with protein help athletes mainly by: a Causing dehydration during exercise b Making sugary drinks unnecessary c Replacing water after exercise d Helping muscles grow and repair themselves 3 Which statement about drinking during sports is supported by the passage? a Water is the best drink for people who exercise. b You should only drink sugary drinks when you exercise. c You should avoid drinking anything before exercise. d Sports drinks are always better than water. 4 On the eatwell plate described in the passage, which section is shown as the largest and recommended most often? a Food & drinks high in fat and/or sugar b Meat, fish, eggs, etc. c Dairy products d Fruit & vegetables 5 Which of the following recommendations is NOT given in the passage about staying hydrated for sport? a Drink a lot of water before you start exercising. b Avoid sugary drinks. c Have a drink available during exercise. d Drink only one glass of water after you finish exercising.

Food for sportVersión en línea

Choose the correct option

por Дина Рыскалиева

According to the passage, which group of foods is the best source of quick energy for muscles during exercise?

Bread, rice, pasta, and potatoes

Milk, cheese, and yogurt

Fish, chicken, and eggs

Chocolate cake and milkshakes

The passage says foods with protein help athletes mainly by:

Causing dehydration during exercise

Making sugary drinks unnecessary

Replacing water after exercise

Helping muscles grow and repair themselves

Which statement about drinking during sports is supported by the passage?

Water is the best drink for people who exercise.

You should only drink sugary drinks when you exercise.

You should avoid drinking anything before exercise.

Sports drinks are always better than water.

On the eatwell plate described in the passage, which section is shown as the largest and recommended most often?

Food & drinks high in fat and/or sugar

Meat, fish, eggs, etc.

Dairy products

Fruit & vegetables

Which of the following recommendations is NOT given in the passage about staying hydrated for sport?

Drink a lot of water before you start exercising.

Avoid sugary drinks.

Have a drink available during exercise.

Drink only one glass of water after you finish exercising.

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Food for sport

Test

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Food for sportVersión en línea

por Дина Рыскалиева

According to the passage, which group of foods is the best source of quick energy for muscles during exercise?

The passage says foods with protein help athletes mainly by:

Which statement about drinking during sports is supported by the passage?

On the eatwell plate described in the passage, which section is shown as the largest and recommended most often?

Which of the following recommendations is NOT given in the passage about staying hydrated for sport?

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