Tony's Daily Diet Quiz

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Nutrition basics quiz

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AMANI NAJIHAH BINTI AZMAN IPG-Pelajar

Malasia

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Tony's Daily Diet Quiz


Tony's Daily Diet QuizVersión en línea Nutrition basics quiz por AMANI NAJIHAH BINTI AZMAN IPG-Pelajar 1 What type of food is listed for breakfast? a Fruits b Milk c Vegetables d Grains 2 How many cups of fruit does Tony need? a 4-5 cups b 2-3 cups c 3-4 cups d 1-2 cups 3 How many cups of vegetables does Tony need for lunch? a 2-3 cups b 3-4 cups c 1-2 cups d 4-5 cups 4 How many cups of milk Tony need? a 1 cup b 2 cups of milk c 3 cups d 4 cups 5 How many minutes should Tony exercise every day? a 30 minutes b 90 minutes c 60 minutes d 45 minutes 6 How many hours should Tony sleep every night? a 8 hours b 9 hours c 10 hours d 6 hours 7 Which breakfast food is for the grain food type? a 1 cup of milk b 1 apple c 2 slices of cheese d 6 slices of bread 8 Which food includes meat and beans? a Snack b Lunch c Breakfast d Dinner 9 Which food in ‘Meat and Beans’ category for dinner? a A cup of salad b A bowl of fruit c Two cups of rice d A piece of meat 10 What category includes ‘1 cup of salad’ in the table? a Breakfast b Lunch c Dinner d Snack Feedback 1 Breakfast in the chart uses grains as the main group. 2 Fruit portion is shown as 1-2 cups. 3 Lunch vegetables are listed as 2-3 cups. 4 Milk is part of snack/dairy portions with 2 cups listed. 5 Daily exercise guideline is 60 minutes. 6 Sleep recommendation is 10 hours per night. 7 Grains include bread as a breakfast option. 8 Meat and beans are listed under Dinner. 9 Dinner option allows a piece of meat or two cups of beans. 10 Salad portions appear in the meal planning table (lunch/dinner context).

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Tony's Daily Diet Quiz

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Creada por

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Tony's Daily Diet QuizVersión en línea

por AMANI NAJIHAH BINTI AZMAN IPG-Pelajar

What type of food is listed for breakfast?

How many cups of fruit does Tony need?

How many cups of vegetables does Tony need for lunch?

How many cups of milk Tony need?

How many minutes should Tony exercise every day?

How many hours should Tony sleep every night?

Which breakfast food is for the grain food type?

Which food includes meat and beans?

Which food in ‘Meat and Beans’ category for dinner?

What category includes ‘1 cup of salad’ in the table?

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