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Screen Boundaries: Social Media

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Understanding and managing feeds

Mariana Marques

Portugal

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Screen Boundaries: Social Media


Screen Boundaries: Social MediaVersión en línea Understanding and managing feeds por Mariana Marques Pete What is social media addiction, and why do we reach for it so often? Sarah It's a behavioral pattern where we compulsively check apps despite negative outcomes. Pete Signs include constant checking, loss of track of time, and neglecting priorities. Sarah It can affect sleep, mood, concentration, and real-life relationships. Pete What makes it hard to quit or limit? Sarah Dopamine-driven rewards, social validation, and fear of missing out. Pete How can we regain control without quitting entirely? Sarah Set time limits, schedule phone-free periods, and turn off nonessential notifications. Pete What are practical steps for healthier use? Sarah Track usage, create tech-free zones, and replace scrolling with offline hobbies.