STRESS MANAGEMENT

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Choose the correct Stress Management strategy based on the example

Creada por

Javier Mijangos

Guatemala

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STRESS MANAGEMENT


STRESS MANAGEMENTVersión en línea Choose the correct Stress Management strategy based on the example por Javier Mijangos 1 "it's not your fault, and it's completely fixable" a Acknowledging Emotions and Validating Feelings: b Providing Reassurance and Perspective c Focusing on Solutions and Action Steps: d Offering Support and Not Being Alone 2 "That must have been really disappointing" a Focusing on Solutions and Action Steps b Moving from emotion to action c Offering Support and Not Being Alone d Acknowledging Emotions and Validating Feelings: 3 "take a deep breath. This is serious, but it's fixable" a Providing Reassurance and Perspective b Acknowledging Emotions and Validating Feelings c Offering Support and Not Being Alone d Focusing on Solutions and Action Steps 4 "I feel much better now that I have a clear plan" a Providing Reassurance and Perspective b Focusing on Solutions and Action Steps c Offering Support and Not Being Alone d Acknowledging Emotions and Validating Feelings 5 "I know it's stressful, but you're handling it well" a Offering Support and Not Being Alone b Focusing on Solutions and Action Steps c Providing Reassurance and Perspective d Acknowledging Emotions and Validating Feelings 6 "I was so stressed earlier, but now I know what to do" a Acknowledging Emotions and Validating Feelings b Providing Reassurance and Perspective c Focusing on Solutions and Action Steps d Offering Support and Not Being Alone 7 "I'm here to support you." a Offering Support and Not Being Alone b Focusing on Solutions and Action Steps c Providing Reassurance and Perspective d Acknowledging Emotions and Validating Feelings 8 "this is just a temporary setback" a Acknowledging Emotions and Validating Feelings b Providing Reassurance and Perspective c Focusing on Solutions and Action Steps d Offering Support and Not Being Alone 9 "let's not panic yet" a Providing Reassurance and Perspective b Acknowledging Emotions and Validating Feelings c Focusing on Solutions and Action Steps d Offering Support and Not Being Alone 10 "You are not alone in this." a Focusing on Solutions and Action Steps b Offering Support and Not Being Alone c Acknowledging Emotions and Validating Feelings d Providing Reassurance and Perspective

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STRESS MANAGEMENT

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STRESS MANAGEMENTVersión en línea

por Javier Mijangos

"it's not your fault, and it's completely fixable"

"That must have been really disappointing"

"take a deep breath. This is serious, but it's fixable"

"I feel much better now that I have a clear plan"

"I know it's stressful, but you're handling it well"

"I was so stressed earlier, but now I know what to do"

"I'm here to support you."

"this is just a temporary setback"

"let's not panic yet"

"You are not alone in this."