Presentación: Positive Thinking Playbook

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Iyvone Tang

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Iyvone Tang

2 de Marzo de 2026

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Positive Thinking PlaybookVersión en línea Three paths to a better mindset. por Iyvone Tang 1 Intro to Positive Thinking Positive means having a hopeful, constructive, and solution-focused attitude toward situations. It does not mean being happy all the time. It means choosing a healthy way to think and respond. Simple explanation: A positive person: 🌱 Looks for solutions instead of only seeing problems 🙏 Appreciates what they have (gratitude) 💪 Believes challenges can help them grow 🗣 Uses encouraging and respectful words 🔄 Tries again after setbacks 2 A Formula to be Positive Example: Problem happens at work. Negative thinking: “This is terrible. Nothing will work.” Positive thinking: “This is difficult, but let’s see what we can improve.” So, being positive = Realistic + hopeful + action-oriented mindset. 3 Strategy 1: Gratitude Practice daily gratitude: note three things you value at work or home. Express appreciation to colleagues, family, or mentors to strengthen connections. 4 Strategy 2: Positive Self-Talk Use empowering inner dialogue. Replace 'I can’t' with 'I can learn this' and 'It’s hard' with 'I can handle this step by step'. 5 Strategy 3: Growth Mindset View abilities as expandable. Learn from others, don’t be afraid of challenges, and keep practicing to get better. 6 To Avoid Negative Thinking Avoiding negative thinking doesn’t mean ignoring problems. It means managing your thoughts instead of letting them manage you. ...But, how? 7 HOW to avoid negative thinking? Tip 1: Challenge it Replace: ❌ “I can’t do this.” ✅ “This is hard, but I can learn.” 8 HOW to avoid negative thinking? Tip 2: Focus on what you can control Instead of worrying about everything, ask: “What action can I take right now?” 9 HOW to avoid negative thinking? Tip 3: Take action quickly Negative thinking grows when we delay. Small action reduces anxiety. 10 HOW to avoid negative thinking? Tip 4: Limit negative input Reduce: Complaining conversations Negative social media Overthinking 11 Quick 5-Minute Exercise Try a daily 5-minute practice: ❤️ List 3 things you’re grateful for, 👍 Write what you had completed today, 🙌 Phrase a positive affirmation to yourself.

Positive Thinking PlaybookVersión en línea

Three paths to a better mindset.

por Iyvone Tang

Intro to Positive Thinking

Positive means having a hopeful, constructive, and solution-focused attitude toward situations.

It does not mean being happy all the time.

It means choosing a healthy way to think and respond.

Simple explanation:

A positive person:

🌱 Looks for solutions instead of only seeing problems
🙏 Appreciates what they have (gratitude)
💪 Believes challenges can help them grow
🗣 Uses encouraging and respectful words
🔄 Tries again after setbacks

A Formula to be Positive

Example:

Problem happens at work.

Negative thinking: “This is terrible. Nothing will work.”
Positive thinking: “This is difficult, but let’s see what we can improve.”

So, being positive =

Realistic + hopeful + action-oriented mindset.

Strategy 1: Gratitude

Practice daily gratitude: note three things you value at work or home. Express appreciation to colleagues, family, or mentors to strengthen connections.

Strategy 2: Positive Self-Talk

Use empowering inner dialogue. Replace 'I can’t' with 'I can learn this' and 'It’s hard' with 'I can handle this step by step'.

Strategy 3: Growth Mindset

View abilities as expandable. Learn from others, don’t be afraid of challenges, and keep practicing to get better.

To Avoid Negative Thinking

Avoiding negative thinking doesn’t mean ignoring problems.

It means managing your thoughts instead of letting them manage you.

...But, how?

HOW to avoid negative thinking?

Tip 1: Challenge it

Replace:

❌ “I can’t do this.”
✅ “This is hard, but I can learn.”

HOW to avoid negative thinking?

Tip 2: Focus on what you can control

Instead of worrying about everything, ask:

“What action can I take right now?”

HOW to avoid negative thinking?

Tip 3: Take action quickly

Negative thinking grows when we delay.

Small action reduces anxiety.

HOW to avoid negative thinking?

Tip 4: Limit negative input

Reduce:

Complaining conversations
Negative social media
Overthinking

Quick 5-Minute Exercise

Try a daily 5-minute practice:

❤️ List 3 things you’re grateful for,

👍 Write what you had completed today,

🙌 Phrase a positive affirmation to yourself.

Puedes integrar el juego en un LMS compatible con LTI 1.1 o LTI 1.3 como Canvas, Moodle, o Blackboard. De esta manera podrás guardar las puntuaciones automáticamente en el libro de calificaciones de esa plataforma.

Positive Thinking Playbook

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Positive Thinking PlaybookVersión en línea

por Iyvone Tang

Intro to Positive Thinking

Simple explanation:

A Formula to be Positive

Example:

Strategy 1: Gratitude

Strategy 2: Positive Self-Talk

Strategy 3: Growth Mindset

To Avoid Negative Thinking

HOW to avoid negative thinking?

HOW to avoid negative thinking?

Tip 2: Focus on what you can control

HOW to avoid negative thinking?

Tip 3: Take action quickly

HOW to avoid negative thinking?

Tip 4: Limit negative input

Quick 5-Minute Exercise

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