Food & Nutrition Quiz

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Nutrition basics challenge

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Nagarajan Sankaran

India

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Food & Nutrition QuizVersión en línea Nutrition basics challenge por Nagarajan Sankaran 1 Which nutrient supplies the body with most energy per gram? a Carbohydrate b Vitamins c Protein d Fat 2 Which food group is the primary source of dietary fiber? a Dairy b Fats and oils c Vegetables and fruits d Meat 3 What micronutrient is most associated with bone health? a Calcium b Iron c Vitamin C d Potassium 4 Which nutrient is essential for muscle repair and growth? a Fat b Vitamin A c Carbohydrate d Protein 5 Which vitamin is fat-soluble? a Vitamin D b Vitamin K (water-soluble option) c Vitamin B12 d Vitamin C 6 Which mineral is important for oxygen transport in blood? a Iron b Magnesium c Calcium d Zinc 7 Which carbohydrate should be limited for a healthier diet? a Fiber b Glucose c Added sugars d Starch 8 Which is a source of high-quality protein? a Soda b Apple juice c Eggs d White bread 9 Which nutrient provides the most energy per gram? a Vitamins b Carbohydrate c Protein d Fat 10 What is the recommended daily water intake primarily for? a Bone growth b Energy c Protein synthesis d Hydration

Food & Nutrition QuizVersión en línea

Nutrition basics challenge

por Nagarajan Sankaran

Which nutrient supplies the body with most energy per gram?

Carbohydrate

Vitamins

Protein

Fat

Which food group is the primary source of dietary fiber?

Dairy

Fats and oils

Vegetables and fruits

Meat

What micronutrient is most associated with bone health?

Calcium

Iron

Vitamin C

Potassium

Which nutrient is essential for muscle repair and growth?

Fat

Vitamin A

Carbohydrate

Protein

Which vitamin is fat-soluble?

Vitamin D

Vitamin K (water-soluble option)

Vitamin B12

Vitamin C

Which mineral is important for oxygen transport in blood?

Iron

Magnesium

Calcium

Zinc

Which carbohydrate should be limited for a healthier diet?

Fiber

Glucose

Added sugars

Starch

Which is a source of high-quality protein?

Soda

Apple juice

Eggs

White bread

Which nutrient provides the most energy per gram?

Vitamins

Carbohydrate

Protein

Fat

What is the recommended daily water intake primarily for?

Bone growth

Energy

Protein synthesis

Hydration

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Food & Nutrition Quiz

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Food & Nutrition QuizVersión en línea

por Nagarajan Sankaran

Which nutrient supplies the body with most energy per gram?

Which food group is the primary source of dietary fiber?

What micronutrient is most associated with bone health?

Which nutrient is essential for muscle repair and growth?

Which vitamin is fat-soluble?

Which mineral is important for oxygen transport in blood?

Which carbohydrate should be limited for a healthier diet?

Which is a source of high-quality protein?

Which nutrient provides the most energy per gram?

What is the recommended daily water intake primarily for?

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