When Should Someone Seek Professional Help?

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Read each scenario and choose the best response:

A. Self-care may be helpful

B. Talk to a trusted person

C. Professional support is recommended

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NAMI at CSU

Estados Unidos

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When Should Someone Seek Professional Help?


When Should Someone Seek Professional Help?Versión en línea Read each scenario and choose the best response: A. Self-care may be helpful B. Talk to a trusted person C. Professional support is recommended por NAMI at CSU 1 A student feels stressed and tired during midterms but is still attending classes, completing assignments, and feeling better after resting or taking breaks. a Self-care may be helpful b Talk to a trusted person c Professional support is recommended 2 A student has been feeling more anxious than usual and finds it helpful to talk things through, but they are unsure if what they’re experiencing is “normal.” a Self-care may be helpful b Talk to a trusted person c Professional support is recommended 3 A student has experienced persistent anxiety most days for several months, and it is interfering with their ability to attend class or complete daily responsibilities. a Self-care may be helpful b Talk to a trusted person c Professional support is recommended 4 A student feels nervous before presentations and exams, but the anxiety goes away once the event is over. a Self-care may be helpful b Talk to a trusted person c Professional support is recommended 5 A student feels lonely and disconnected after a major life change and wants advice or reassurance from someone they trust. a Self-care may be helpful b Talk to a trusted person c Professional support is recommended 6 A student avoids social situations or classes due to fear or distress and feels unable to manage these feelings on their own a Self-care may be helpful b Talk to a trusted person c Professional support is recommended 7 A student feels overwhelmed after a busy week but notices their mood improves after exercising, sleeping well, or spending time with friends. a Self-care may be helpful b Talk to a trusted person c Professional support is recommended 8 A student is struggling with stress and motivation and feels unsure about next steps but is open to getting support from a friend, RA, mentor, or family member. a Self-care may be helpful b Talk to a trusted person c Professional support is recommended 9 A student experiences intrusive thoughts or compulsive behaviors that cause significant distress and interfere with daily life. a Self-care may be helpful b Talk to a trusted person c Professional support is recommended

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When Should Someone Seek Professional Help?

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When Should Someone Seek Professional Help?Versión en línea

por NAMI at CSU

A student feels stressed and tired during midterms but is still attending classes, completing assignments, and feeling better after resting or taking breaks.

A student has been feeling more anxious than usual and finds it helpful to talk things through, but they are unsure if what they’re experiencing is “normal.”

A student has experienced persistent anxiety most days for several months, and it is interfering with their ability to attend class or complete daily responsibilities.

A student feels nervous before presentations and exams, but the anxiety goes away once the event is over.

A student feels lonely and disconnected after a major life change and wants advice or reassurance from someone they trust.

A student avoids social situations or classes due to fear or distress and feels unable to manage these feelings on their own

A student feels overwhelmed after a busy week but notices their mood improves after exercising, sleeping well, or spending time with friends.

A student is struggling with stress and motivation and feels unsure about next steps but is open to getting support from a friend, RA, mentor, or family member.

A student experiences intrusive thoughts or compulsive behaviors that cause significant distress and interfere with daily life.