Screen Time & Sleep Quiz

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Test your knowledge on screens, sleep, and blue light.

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Gabriela

Colombia

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Screen Time & Sleep QuizVersión en línea Test your knowledge on screens, sleep, and blue light. por Gabriela 1 What defines "excessive screen time"? Escoge una o varias respuestas a Using screens when it replaces healthy habits like sleep or exercise. b Checking the weather on your phone. c Using a computer for school assignments. 2 Which physical issue is caused by poor posture during device use? a High cholesterol. b Insulin resistance. c Musculoskeletal pain (neck and back). d Eye strain. 3 True or False: Excessive screen use is linked to higher risks of anxiety and depression. a False b True c 4 What is the name of the sleep hormone that blue light reduces? a Dopamine. b Adrenaline. c Cortisol. d Melatonin. 5 How does blue light affect your biological clock? a It interferes with the circadian rhythm. b It makes you dream more vividly. c It helps you wake up faster in the morning. d It has no effect on sleep. 6 Using screens in bed can reduce sleep duration by up to... a 5 minutes. b 24 minutes per night. c 60 minutes per night. d 10 minutes. 7 Why are social media and games bad right before bed? a They keep the brain in an alert, stimulated state. b They help you reach deep sleep. c They turn off the brain's focus. d They are too boring. 8 Which of these is a DAYTIME symptom of poor sleep? a Irritability and low energy. b Fragmented sleep. c Difficulty falling asleep. d Frequent awakenings. 9 To sleep better, you should avoid screens at least __ before bed. a 15 minutes. b 5 minutes. c 3 hours. d 1 hour. 10 Which technical adjustment can help reduce eye strain in the evening? a Turning off the Wi-Fi. b Activating night mode or blue light filters. c Using a larger monitor. d Increasing screen brightness.

Screen Time & Sleep QuizVersión en línea

Test your knowledge on screens, sleep, and blue light.

por Gabriela

What defines "excessive screen time"?

Escoge una o varias respuestas

Using screens when it replaces healthy habits like sleep or exercise.

Checking the weather on your phone.

Using a computer for school assignments.

Which physical issue is caused by poor posture during device use?

High cholesterol.

Insulin resistance.

Musculoskeletal pain (neck and back).

Eye strain.

True or False: Excessive screen use is linked to higher risks of anxiety and depression.

False

True

What is the name of the sleep hormone that blue light reduces?

Dopamine.

Adrenaline.

Cortisol.

Melatonin.

How does blue light affect your biological clock?

It interferes with the circadian rhythm.

It makes you dream more vividly.

It helps you wake up faster in the morning.

It has no effect on sleep.

Using screens in bed can reduce sleep duration by up to...

5 minutes.

24 minutes per night.

60 minutes per night.

10 minutes.

Why are social media and games bad right before bed?

They keep the brain in an alert, stimulated state.

They help you reach deep sleep.

They turn off the brain's focus.

They are too boring.

Which of these is a DAYTIME symptom of poor sleep?

Irritability and low energy.

Fragmented sleep.

Difficulty falling asleep.

Frequent awakenings.

To sleep better, you should avoid screens at least __ before bed.

15 minutes.

5 minutes.

3 hours.

1 hour.

Which technical adjustment can help reduce eye strain in the evening?

Turning off the Wi-Fi.

Activating night mode or blue light filters.

Using a larger monitor.

Increasing screen brightness.

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Screen Time & Sleep Quiz

Test

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Screen Time & Sleep QuizVersión en línea

por Gabriela

What defines "excessive screen time"?

Escoge una o varias respuestas

Which physical issue is caused by poor posture during device use?

True or False: Excessive screen use is linked to higher risks of anxiety and depression.

What is the name of the sleep hormone that blue light reduces?

How does blue light affect your biological clock?

Using screens in bed can reduce sleep duration by up to...

Why are social media and games bad right before bed?

Which of these is a DAYTIME symptom of poor sleep?

To sleep better, you should avoid screens at least __ before bed.

Which technical adjustment can help reduce eye strain in the evening?

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