Fuel & Fitness Quiz

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Nutrition and activity basics.

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Russian Joy Malumbaga

Filipinas

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Fuel & Fitness Quiz


Fuel & Fitness QuizVersión en línea Nutrition and activity basics. por Russian Joy Malumbaga 1 Which of the following is the main source of energy for physical activity? a Water b Protein c Vitamins d Carbohydrates e 2 Which food is rich in protein to help repair muscles after activity? a Juice b Candy c Chicken d Banana 3 How does healthy eating help you perform better in PE or sports? a Gives energy, strength, and focus b Replaces the need for water c Makes you tired quickly d Slows down your movements 4 Which of the following is a good example of hydration during physical activity? a Ice cream b Soda c Chocolate bar d Water 5 Healthy fats, like avocado and peanut butter, give long-lasting energy for physical activity. a True b Maybe c Not sure d False 6 Eating healthy foods only matters if you exercise every day. a False b Sometimes c Only if you eat junk d True 7 Why is eating junk food before physical activity not a good idea? a It can cause energy spikes then crash b It hydrates you c It tastes bad d It builds muscle mass 8 If you were Tarzan, name one snack you would eat before swinging on vines and explain why. a Ice cream b Banana and peanut butter c Soda d Candy bar 9 Design a simple one-day plan of meals and physical activity that would help you stay active like a jungle hero. a Breakfast: nothing; Snack: juice; Lunch: ice cream; Activity: sleeping b Breakfast: donuts; Snack: soda; Lunch: fries; Activity: watching TV c Breakfast: chips; Snack: candy; Lunch: pizza; Activity: video games d Breakfast: oats; Snack: fruit; Lunch: grilled chicken wrap; Activity: 30 min jog 10 Which statement is true about nutrition and performance? a Fats are the only energy source b Proteins provide no energy c Water replaces all nutrients d Carbohydrates provide energy for activity

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Fuel & Fitness Quiz

Test

Sobre esta actividad

Creada por

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Cultura general española

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Brawl stars preguntas

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Verbos irregulares en Inglés

Fuel & Fitness QuizVersión en línea

por Russian Joy Malumbaga

Which of the following is the main source of energy for physical activity?

Which food is rich in protein to help repair muscles after activity?

How does healthy eating help you perform better in PE or sports?

Which of the following is a good example of hydration during physical activity?

Healthy fats, like avocado and peanut butter, give long-lasting energy for physical activity.

Eating healthy foods only matters if you exercise every day.

Why is eating junk food before physical activity not a good idea?

If you were Tarzan, name one snack you would eat before swinging on vines and explain why.

Design a simple one-day plan of meals and physical activity that would help you stay active like a jungle hero.

Which statement is true about nutrition and performance?