Fit Facts: Speed, Endurance, Strength & Flexibility

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Quiz on four key fitness components.

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Adrian Santos Gomez

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Fit Facts: Speed, Endurance, Strength & FlexibilityVersión en línea Quiz on four key fitness components. por Adrian Santos Gomez 1 Endurance only refers to how long you can hold your breath. Sí No 2 Endurance refers to the ability to sustain repeated muscle contractions or a prolonged physical activity over time. Sí No 3 Speed measures how much force your muscles can produce in one contraction. Sí No 4 Strength is the maximum force a muscle or muscle group can generate. Sí No 5 Good physical fitness often requires training all four components: speed, endurance, strength, and flexibility. Sí No 6 Flexibility is the same as muscular strength. Sí No 7 Strength is best developed by long, low-weight repetitions and no rest. Sí No 8 Endurance cannot be improved with aerobic exercise. Sí No 9 Speed is the ability to move the body or a body part quickly. Sí No 10 Flexibility is the range of motion available at a joint. Sí No

Fit Facts: Speed, Endurance, Strength & FlexibilityVersión en línea

Quiz on four key fitness components.

por Adrian Santos Gomez

Endurance only refers to how long you can hold your breath.

Sí

Endurance refers to the ability to sustain repeated muscle contractions or a prolonged physical activity over time.

Sí

Speed measures how much force your muscles can produce in one contraction.

Sí

Strength is the maximum force a muscle or muscle group can generate.

Sí

Good physical fitness often requires training all four components: speed, endurance, strength, and flexibility.

Sí

Flexibility is the same as muscular strength.

Sí

Strength is best developed by long, low-weight repetitions and no rest.

Sí

Endurance cannot be improved with aerobic exercise.

Sí

Speed is the ability to move the body or a body part quickly.

Sí

Flexibility is the range of motion available at a joint.

Sí

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Fit Facts: Speed, Endurance, Strength & Flexibility

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Fit Facts: Speed, Endurance, Strength & FlexibilityVersión en línea

por Adrian Santos Gomez

Endurance only refers to how long you can hold your breath.

Endurance refers to the ability to sustain repeated muscle contractions or a prolonged physical activity over time.

Speed measures how much force your muscles can produce in one contraction.

Strength is the maximum force a muscle or muscle group can generate.

Good physical fitness often requires training all four components: speed, endurance, strength, and flexibility.

Flexibility is the same as muscular strength.

Strength is best developed by long, low-weight repetitions and no rest.

Endurance cannot be improved with aerobic exercise.

Speed is the ability to move the body or a body part quickly.

Flexibility is the range of motion available at a joint.

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