Positive Psych Essentials Quiz

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Test key ideas from resilience, happiness, and well-being.

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Hailey Whitman

Estados Unidos

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Positive Psych Essentials Quiz


Positive Psych Essentials QuizVersión en línea Test key ideas from resilience, happiness, and well-being. por Hailey Whitman 1 What theory uses Test, Operate, Test, Exit as a feedback loop for self-regulation? a SOPR b PDCA c TOTE d PDCA cycle4 2 In Positive Psychology, resilience is described as the psychosocial equivalent of what? a the digestive system b the endocrine system c the immune system d the nervous system 3 Hedonic happiness focuses on; eudaimonic happiness focuses on? a health vs power b wealth vs status c external vs internal rewards d pleasure vs meaning and growth 4 Spending money on others increases happiness more than spending on self; what is this called? a egoistic spending b materialistic spending c experimental spending d prosocial spending 5 Which rule states people judge experiences by the peak and the end, not the average? a endowment effect b peak-end rule c harm principle d peak-moment bias 6 Ryff's six dimensions include self-acceptance and personal growth; name two others. a autonomy and environmental mastery b physical health and fitness c external control and wealth d social isolation and dependence 7 Which concept argues that money is less important to happiness due to adaptation and social comparison? a sum-point theory b dynamic equilibrium model c income-effect model d fixed wealth model 8 Post-traumatic growth differs from resilience by showing growth beyond what? a peak emotional state b pre-trauma level c current level d average level in population 9 Socioemotional selectivity theory explains resilience in which group? a children b adolescents c new mothers d older adults 10 Which term refers to the five components of social well-being: coherence, actualization, acceptance, contribution, integration? a Social well-being b Community resilience c Mental health d Emotional intelligence 11 What is Post-Traumatic Growth (PTG)? a Immediate healing only b Positive growth beyond pre-trauma level c Loss of meaning d Permanent happiness 12 Which coping strategy aims to solve the problem directly? a Emotion-focused coping b Problem-focused coping c Avoidant coping d Distraction coping 13 Broaden & Build Theory suggests positive emotions do what? a Narrow focus to survive b Broaden thought-action repertoires and build resources c Decrease creativity d Cause stress overload 14 Which state is characterized by losing self-consciousness and high focus? a Anxiety b Burnout c Flow d Apathy 15 Disclosing positive events improves relationships via what process? a Withdrawal b Capitalization c Concealment d Isolation 16 Which attachment style is linked to secure, trusting relationships? a Anxious/Preoccupied b Disorganized c Secure attachment d Avoidant/Dismissive 17 What is the key idea of the hedonic treadmill? a Negative emotions disappear entirely b Happiness is fixed; never changes c Money guarantees lasting happiness d Pleasure adapts; more is needed to maintain happiness 18 Which concept contrasts hedonic and eudaimonic happiness? a Both mean the same thing b Hedonic: pleasure; Eudaimonic: meaning c Hedonic: growth; Eudaimonic: control d Hedonic: connection; Eudaimonic: wealth 19 What does the Direct Effects hypothesis of social support claim? a Have no effect on happiness b Close relationships boost health and happiness even without stress c Only help during stress d Harm health when not stressed 20 Which factor is a major component of Ryff’s psychological well-being? a Short-term pleasure b Material wealth c Purpose in life d Social popularity

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Positive Psych Essentials Quiz

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Positive Psych Essentials QuizVersión en línea

por Hailey Whitman

What theory uses Test, Operate, Test, Exit as a feedback loop for self-regulation?

In Positive Psychology, resilience is described as the psychosocial equivalent of what?

Hedonic happiness focuses on; eudaimonic happiness focuses on?

Spending money on others increases happiness more than spending on self; what is this called?

Which rule states people judge experiences by the peak and the end, not the average?

Ryff's six dimensions include self-acceptance and personal growth; name two others.

Which concept argues that money is less important to happiness due to adaptation and social comparison?

Post-traumatic growth differs from resilience by showing growth beyond what?

Socioemotional selectivity theory explains resilience in which group?

Which term refers to the five components of social well-being: coherence, actualization, acceptance, contribution, integration?

What is Post-Traumatic Growth (PTG)?

Which coping strategy aims to solve the problem directly?

Broaden & Build Theory suggests positive emotions do what?

Which state is characterized by losing self-consciousness and high focus?

Disclosing positive events improves relationships via what process?

Which attachment style is linked to secure, trusting relationships?

What is the key idea of the hedonic treadmill?

Which concept contrasts hedonic and eudaimonic happiness?

What does the Direct Effects hypothesis of social support claim?

Which factor is a major component of Ryff’s psychological well-being?