Active Health: Fitness Components

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Key concepts of fitness

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Lucy Brown

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Active Health: Fitness ComponentsVersión en línea Key concepts of fitness por Lucy Brown 1 What is Active Health? a A natural process of developing an individual's physical, social, and emotional Well-being through understanding of the importance of physical fitness, adequate nutrition and appropriate health and lifestyle management. b The ability to run fast and lift heavy weights. c A program that only focuses on aerobic exercise. 2 What refers to the ability of the heart, lungs and blood vessels to supply the active (large muscles) with oxygen and remove waste products? a Cardiovascular Endurance b Muscular Endurance c Flexibility 3 What refers to the ability of specific muscles or muscle groups to work (or contract) many times without fatigue? a Strength b Body Composition c Muscular Endurance 4 What refers to the maximum force a muscle, or muscle group can apply on one contraction? a Cardiovascular Endurance b Strength c Flexibility 5 What refers to the range of movement possible at a joint or a series of joints, such as the spine? a Cardiovascular Endurance b Flexibility c Body Composition 6 What is the final component of physical fitness described as the measurement of fat content of your body and determining appropriate shape, proportion and weight to height ratio? a Strength b Muscular Endurance c Body Composition

Active Health: Fitness ComponentsVersión en línea

Key concepts of fitness

What is Active Health?

A natural process of developing an individual's physical, social, and emotional Well-being through understanding of the importance of physical fitness, adequate nutrition and appropriate health and lifestyle management.

The ability to run fast and lift heavy weights.

A program that only focuses on aerobic exercise.

What refers to the ability of the heart, lungs and blood vessels to supply the active (large muscles) with oxygen and remove waste products?

Cardiovascular Endurance

Muscular Endurance

Flexibility

What refers to the ability of specific muscles or muscle groups to work (or contract) many times without fatigue?

Strength

Body Composition

Muscular Endurance

What refers to the maximum force a muscle, or muscle group can apply on one contraction?

Cardiovascular Endurance

Strength

Flexibility

What refers to the range of movement possible at a joint or a series of joints, such as the spine?

Cardiovascular Endurance

Flexibility

Body Composition

What is the final component of physical fitness described as the measurement of fat content of your body and determining appropriate shape, proportion and weight to height ratio?

Strength

Muscular Endurance

Body Composition

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Active Health: Fitness Components

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Test

Tipos de sintagmas (II)

Active Health: Fitness ComponentsVersión en línea

por Lucy Brown

What is Active Health?

What refers to the ability of the heart, lungs and blood vessels to supply the active (large muscles) with oxygen and remove waste products?

What refers to the ability of specific muscles or muscle groups to work (or contract) many times without fatigue?

What refers to the maximum force a muscle, or muscle group can apply on one contraction?

What refers to the range of movement possible at a joint or a series of joints, such as the spine?

What is the final component of physical fitness described as the measurement of fat content of your body and determining appropriate shape, proportion and weight to height ratio?

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