Healthy Eating Essentials

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A quick guide to smart food choices.

Pranav

Australia

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Healthy Eating Essentials


Healthy Eating EssentialsVersión en línea A quick guide to smart food choices. por Pranav 1 Eating vegetables daily provides vitamins, minerals, and which nutrient? a Starch b Sugar c Fiber d Cholesterol 2 Which drink is generally the healthiest option daily? a Milkshake b Sugary soda c Water d Fruit juice with added sugar 3 Which fat source should be limited due to high saturated fat? a Fish b Butter c Avocado d Olive oil 4 Which of these is a whole grain? a Processed white corn chips b Brown rice c Graham crackers d White bread 5 Which breakfast is generally healthier? a Donut b Sugary cereal c Oatmeal with nuts and fruit d Air-popped popcorn 6 Which nutrient is important for heart health and can lower cholesterol? a Cholesterol b Vitamin C c Salt d Fiber 7 Which food is typically least healthy when eaten in excess? a Whole grains b Sugary beverages c Water d Leafy greens 8 What should be a main source of protein in a balanced diet? a Fried foods b Candy bars c Lean proteins like fish, beans, and poultry d Soft drinks 9 To improve diet, you should eat: a A variety of foods and limit highly processed items b No fruits or vegetables c Extreme calories d Only one food group 10 Which fats are healthier choices? a Unsaturated fats b Hydrogenated oils c Saturated fats d Trans fats