Relacionar Columnas Vitamins, Minerals & Sport PerformanceVersión en línea Match key nutrients with sport performance benefits. por Katie 1 Magnesium 2 Vitamin E 3 Vitamin D 4 Vitamin A 5 Vitamin K 6 Calcium 7 Zinc 8 Vitamin C 9 Iron 10 Biotin 11 Potassium 12 Pantothenic acid 13 Vitamin B12 protein degradation and synthesis essential for binding calcium to the bone matrix maintains electrolyte balance strengthens bones and muscles supports immune recovery after exercise supports energy production boosts oxygen transport in blood supports bone health antioxidant; aids recovery supports muscle function and energy Fat and protein metabolism supports immune system after exercise protects against free radical damage during intense aerobic exercise