PE 1 Midterm Quiz

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Fitness basics, inspired by P.E 1 materials

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Jelly ann Diaz

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PE 1 Midterm Quiz


PE 1 Midterm QuizVersión en línea Fitness basics, inspired by P.E 1 materials por Jelly ann Diaz 1 What is the ability of the heart and lungs to supply oxygen during sustained activity? a Balance b Cardiovascular endurance c Muscular strength d Flexibility 2 The maximum amount of force a muscle can exert is called: a Strength b Power c Agility d Endurance 3 Which fitness component refers to the ability of muscles to perform repeated contractions over time? a Muscular strength b Speed c Muscular endurance d Flexibility 4 The range of motion around a joint refers to: a Flexibility b Coordination c Strength d Endurance 5 The ratio of fat to lean body mass is called: a Agility b Reaction time c Power d Body composition 6 Which of the following is not a health-related component of physical fitness? a Speed b Flexibility c Body composition d Muscular endurance 7 Agility, balance, coordination, and speed are examples of: a Skill-related components b Health-related components c Mental fitness d Social skills 8 Regular exercise helps improve the efficiency of: a Immune system only b Heart, lungs, and muscles c Digestive system d Nervous system 9 What is the purpose of warm-up and cool-down in exercise? a Reduce flexibility b Prevent injuries and enhance performance c Increase fatigue d Build muscles faster 10 A balanced development of all fitness components leads to: a Better appearance b Fatigue c Muscle pain d Overall wellness 11 What is the ability of the heart and lungs to supply oxygen during sustained activity? a Flexibility b Muscular strength c Cardiovascular endurance d Balance 12 The maximum amount of force a muscle can exert is called: a Flexibility b Strength c Endurance d Power 13 Which is not a health-related component of fitness? a Body composition b Muscular endurance c Speed d Flexibility 14 What is the main purpose of warm-up and cool-down in exercise? a Prevent injuries and enhance performance b Increase fatigue c Reduce flexibility d Build muscles faster 15 Proper posture promotes: a Muscle fatigue b Injury risk c Poor balance d Proper body mechanics 16 Which test measures flexibility? a Push-up test b Sit and reach test c 3-minute step test d Sprint test 17 Isotonic exercises involve: a Holding position without movement b Changing muscle length during movement c Constant speed only d Breathing exercises 18 Isokinetic exercises are performed using: a Body weight only b Machines providing constant speed resistance c Free weights d Elastic bands 19 Postural analysis is used to assess: a Flexibility b Body alignment and balance c Muscle mass d Strength only 20 Which exercise type uses oxygen and is long-duration? a Isometric b Isokinetic c Aerobic d Anaerobic

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PE 1 Midterm Quiz

Test

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Creada por

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PE 1 Midterm QuizVersión en línea

por Jelly ann Diaz

What is the ability of the heart and lungs to supply oxygen during sustained activity?

The maximum amount of force a muscle can exert is called:

Which fitness component refers to the ability of muscles to perform repeated contractions over time?

The range of motion around a joint refers to:

The ratio of fat to lean body mass is called:

Which of the following is not a health-related component of physical fitness?

Agility, balance, coordination, and speed are examples of:

Regular exercise helps improve the efficiency of:

What is the purpose of warm-up and cool-down in exercise?

A balanced development of all fitness components leads to:

What is the ability of the heart and lungs to supply oxygen during sustained activity?

The maximum amount of force a muscle can exert is called:

Which is not a health-related component of fitness?

What is the main purpose of warm-up and cool-down in exercise?

Proper posture promotes:

Which test measures flexibility?

Isotonic exercises involve:

Isokinetic exercises are performed using:

Postural analysis is used to assess:

Which exercise type uses oxygen and is long-duration?