Fitness Quiz

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Test your knowledge of workout terms.

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Olena Chukhno

Ucrania

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Fitness QuizVersión en línea Test your knowledge of workout terms. por Olena Chukhno 1 You need a lot of _______ to be able to finish a marathon. They take a long time to run! a flexibility b stamina c moderate exercise 2 It's important to do some ________ because it makes your heart beat faster. a flexibility b low-impact c aerobic 3 __________ training doesn't have to mean hours lifting weights -you can build muscle using your own body weight at home. a Low-impact b Strength c Endurance 4 An example of _________ training is yoga, which is gentle but strengthening. a low-impact b high-impact c aerobic 5 I do _______ exercise every day, just a 20-minute walk around the park. a moderate b vigorous c stamina 6 _________ exercise includes things like running and ball sports, such as football or tennis. a Flexibility b Strength c High-impact 7 After months of _____exercise, she noticed improvement in both her physical and mental resilience. a endurance b flexibility c vigorous 8 Doctors often recommend ____exercise to people recovering from illness. Choose one or more answers a low-impact b moderate c high-impact d vigorous 9 _____ exercise, such as jumping and sprinting, can be highly effective but also increases the risk of joint injuries. a low-impact b stamina c high-impact 10 Long-distance runners need exceptional ____to maintain their pace and performance over time. a stamina b strength c flexibility

Fitness QuizVersión en línea

Test your knowledge of workout terms.

por Olena Chukhno

You need a lot of _______ to be able to finish a marathon. They take a long time to run!

flexibility

stamina

moderate exercise

It's important to do some ________ because it makes your heart beat faster.

flexibility

low-impact

aerobic

__________ training doesn't have to mean hours lifting weights -you can build muscle using your own body weight at home.

Low-impact

Strength

Endurance

An example of _________ training is yoga, which is gentle but strengthening.

low-impact

high-impact

aerobic

I do _______ exercise every day, just a 20-minute walk around the park.

moderate

vigorous

stamina

_________ exercise includes things like running and ball sports, such as football or tennis.

Flexibility

Strength

High-impact

After months of _____exercise, she noticed improvement in both her physical and mental resilience.

endurance

flexibility

vigorous

Doctors often recommend ____exercise to people recovering from illness.

Choose one or more answers

low-impact

moderate

high-impact

vigorous

_____ exercise, such as jumping and sprinting, can be highly effective but also increases the risk of joint injuries.

low-impact

stamina

high-impact

Long-distance runners need exceptional ____to maintain their pace and performance over time.

stamina

strength

flexibility

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Fitness Quiz

Test

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Fitness QuizVersión en línea

por Olena Chukhno

You need a lot of _______ to be able to finish a marathon. They take a long time to run!

It's important to do some ________ because it makes your heart beat faster.

__________ training doesn't have to mean hours lifting weights -you can build muscle using your own body weight at home.

An example of _________ training is yoga, which is gentle but strengthening.

I do _______ exercise every day, just a 20-minute walk around the park.

_________ exercise includes things like running and ball sports, such as football or tennis.

After months of _____exercise, she noticed improvement in both her physical and mental resilience.

Doctors often recommend ____exercise to people recovering from illness.

Choose one or more answers

_____ exercise, such as jumping and sprinting, can be highly effective but also increases the risk of joint injuries.

Long-distance runners need exceptional ____to maintain their pace and performance over time.

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