Nursing Mindfulness Quiz

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A quick mindfulness quiz.

Rirhandzu Faith

Sudáfrica

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Nursing Mindfulness Quiz


Nursing Mindfulness QuizVersión en línea A quick mindfulness quiz. por Rirhandzu Faith 1 What should you focus on first in the exercise? a Your mood b Your heartbeat c Your breathing d Your thoughts 2 How should you position yourself at the start? a Hands tied behind back b Comfortable seated position c Standing rigidly d Lying flat 3 If your mind wanders, what should you do? a Fall asleep b Scold yourself c Switch to music d Gently bring back focus to breath 4 When scanning the body, what should you notice? a Visualize colors b Areas of pleasure c Ignore sensations d Areas of tension or discomfort 5 How long should you practice to help wellbeing? a Several hours b Never c A few minutes d One day 6 What should you do with your eyes if you like? a Keep them closed forever b Close them softly c Open them wide and glare d Stare at the screen 7 During inhale/exhale, what is recommended? a Rapid breathing b Panting c Holding breath tight d Slow, deep breaths 8 What is the stated benefit of the practice? a Cause fatigue b Reduce stress and build resilience c Relieve hunger d Increase sleep debt 9 Who is this guided exercise designed for? a Nursing shifts b Athletic training c Cooking class d Gardening session 10 What recording option can be used for this script? a Smartphone or computer with free software b Blender c Toaster oven d Dishwasher