Identifying Sources of Stress: Self-Assessment

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Complete this Assessment and there is no right or wrong answer, be honest as you can.

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Theko Matibidi

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Identifying Sources of Stress: Self-Assessment


Identifying Sources of Stress: Self-AssessmentVersión en línea Complete this Assessment and there is no right or wrong answer, be honest as you can. por Theko Matibidi 1 Q1. Deadlines: I feel stressed because of tight deadlines. a Never (0) b Rarely (1) c Sometimes (2) d Always (3) 2 Q2. Overtime: I frequently work extra hours that increase my stress. a Never (0) b Rarely (1) c Sometimes (2) d Always (3) 3 Q3. Multitasking: Handling too many tasks at once makes me feel overwhelmed. a Never (0) b Rarely (1) c Sometimes (2) d Always (3) 4 Q4. Conflict: Arguments or tension with colleagues or family cause me stress. a Never (0) b Rarely (1) c Sometimes (2) d Always (3) 5 Q5. Lack of Support: I feel I don’t have emotional support when I’m stressed. a Never (0) b Rarely (1) c Sometimes (2) d Never (3) 6 Q6. Health / Sleep: Physical health or poor sleep increases my stress levels. a Never (0) b Rarely (1) c Sometimes (2) d Never (3) 7 Q7. Finances Financial worries make me feel stressed. a Never (0) b Rarely (1) c Sometimes (2) d Never (3) 8 Q8. Workspace Ergonomics: Poor workspace setup (chair, desk, lighting) causes discomfort and stress a Never (0) b Rarely (1) c Sometimes (2) d Never (3) 9 Q9. Interruptions: Frequent interruptions reduce my concentration and cause stress. a Never (0) b Rarely (1) c Sometimes (2) d Never (3) Feedback 1 Deadlines can be overwhelming. Try breaking tasks into smaller steps and using a timeline. 2 Overtime can drain your energy. Consider time-management and negotiating workload. 3 Multitasking reduces focus. Prioritize tasks and focus on one at a time when possible. 4 Conflict is common. Active listening and calm communication can help. 5 Building a support system is key — reach out to friends, mentors, or professionals. 6 Healthy sleep and exercise lower stress. Try small daily habits. 7 Money stress is real. Budgeting and financial planning can reduce anxiety. 8 A better chair or desk posture reduces both stress and pain. 9 Set boundaries or use focus timers to limit interruptions.

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Identifying Sources of Stress: Self-Assessment

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Identifying Sources of Stress: Self-AssessmentVersión en línea

por Theko Matibidi

Q1. Deadlines: I feel stressed because of tight deadlines.

Q2. Overtime: I frequently work extra hours that increase my stress.

Q3. Multitasking: Handling too many tasks at once makes me feel overwhelmed.

Q4. Conflict: Arguments or tension with colleagues or family cause me stress.

Q5. Lack of Support: I feel I don’t have emotional support when I’m stressed.

Q6. Health / Sleep: Physical health or poor sleep increases my stress levels.

Q7. Finances Financial worries make me feel stressed.

Q8. Workspace Ergonomics: Poor workspace setup (chair, desk, lighting) causes discomfort and stress

Q9. Interruptions: Frequent interruptions reduce my concentration and cause stress.

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