Habits & Change Challenge

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Test your understanding of habits and neuroplasticity.

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rokya mohamad sallam

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Habits & Change Challenge


Habits & Change ChallengeVersión en línea Test your understanding of habits and neuroplasticity. por rokya mohamad sallam 1 What term describes the brain's ability to form new connections? a neurotransmission b neuroplasticity c neurogenesis d synaptogenesis 2 Which activity is most likely to strengthen a new habit sooner? a avoiding it entirely b doing it once c thinking about it only d repeating it regularly 3 What happens to old neural pathways when you stop the habit? a they become stronger b they multiply rapidly c they weaken d they instantly disappear 4 Which word best fits: a habit becomes ... after repeated practice? a second nature b forced behavior c quick fix d temporary glitch 5 Which is NOT a feature of neuroplasticity? a can be enhanced by practice b reorganizes brain networks c stops after adolescence d occurs throughout life 6 What might help you kick a bad habit faster? a avoid thinking about it b wait for motivation c increase the old habit's frequency d replace it with a healthy alternative 7 Which phrase best describes changing routines? a destroy old paths b reset memory entirely c carve out a new pathway d ignore old habits 8 Which is a natural barrier to changing habits? a unrelated skills b established ways of thinking c new cravings d random luck 9 Which statement is true about habit formation? a habits vanish with effort b single practice secures change c repetition strengthens the circuitry d memories erase quickly 10 Which action supports long-term habit maintenance? a one big effort b consistency over time c random spurts of activity d waiting for motivation

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Habits & Change Challenge

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Sobre esta actividad

Creada por

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Habits & Change ChallengeVersión en línea

por rokya mohamad sallam

What term describes the brain's ability to form new connections?

Which activity is most likely to strengthen a new habit sooner?

What happens to old neural pathways when you stop the habit?

Which word best fits: a habit becomes ... after repeated practice?

Which is NOT a feature of neuroplasticity?

What might help you kick a bad habit faster?

Which phrase best describes changing routines?

Which is a natural barrier to changing habits?

Which statement is true about habit formation?

Which action supports long-term habit maintenance?