Self-Care Reflection Quiz

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Reflect on daily self-care habits.

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Zianda Zwane

Sudáfrica

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Self-Care Reflection QuizVersión en línea Reflect on daily self-care habits. por Zianda Zwane 1 Did you get at least 7 hours of sleep last night? a Sometimes b Not sure c No d Yes 2 Have you eaten nourishing meals today? a No b Not sure c Yes d Sometimes 3 Did you drink enough water to stay hydrated? a No b Not sure c Sometimes d Yes 4 Have you moved your body or exercised in the past 24 hours? a No b Not sure c Sometimes d Yes 5 Did you take a break or rest when you felt tired or overwhelmed? a No b Sometimes c Yes d Not sure 6 Have you done something today that brings you joy or peace? a Yes b Not sure c Sometimes d No 7 Did you spend time away from screens or social media today? a Yes b No c Sometimes d Not sure 8 Have you connected with someone you care about recently? a Not sure b Yes c No d Sometimes 9 Did you speak kindly to yourself or practice self-compassion today? a Not sure b Yes c Sometimes d No 10 Have you set boundaries to protect your time and energy this week? a Yes b Sometimes c Not sure d No

Self-Care Reflection QuizVersión en línea

Reflect on daily self-care habits.

por Zianda Zwane

Did you get at least 7 hours of sleep last night?

Sometimes

Not sure

Yes

Have you eaten nourishing meals today?

Not sure

Yes

Sometimes

Did you drink enough water to stay hydrated?

Not sure

Sometimes

Yes

Have you moved your body or exercised in the past 24 hours?

Not sure

Sometimes

Yes

Did you take a break or rest when you felt tired or overwhelmed?

Sometimes

Yes

Not sure

Have you done something today that brings you joy or peace?

Yes

Not sure

Sometimes

Did you spend time away from screens or social media today?

Yes

Sometimes

Not sure

Have you connected with someone you care about recently?

Not sure

Yes

Sometimes

Did you speak kindly to yourself or practice self-compassion today?

Not sure

Yes

Sometimes

Have you set boundaries to protect your time and energy this week?

Yes

Sometimes

Not sure

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Self-Care Reflection Quiz

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Creada por

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Verbos irregulares en Inglés

Self-Care Reflection QuizVersión en línea

por Zianda Zwane

Did you get at least 7 hours of sleep last night?

Have you eaten nourishing meals today?

Did you drink enough water to stay hydrated?

Have you moved your body or exercised in the past 24 hours?

Did you take a break or rest when you felt tired or overwhelmed?

Have you done something today that brings you joy or peace?

Did you spend time away from screens or social media today?

Have you connected with someone you care about recently?

Did you speak kindly to yourself or practice self-compassion today?

Have you set boundaries to protect your time and energy this week?

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