Coping Strategies Match Quiz

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Match scenarios with their coping strategies.

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Thabiso Phahluli

Sudáfrica

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Coping Strategies Match Quiz


Coping Strategies Match QuizVersión en línea Match scenarios with their coping strategies. por Thabiso Phahluli 1 Feeling anxious before an important presentation, what is the best coping approach? a Skip the presentation b Caffeinate and rush c Ignore the anxiety d Practice deep breathing exercises 2 You are overwhelmed by too many tasks at once. What helps? a Procrastinate until later b Break tasks into smaller steps c Multitask all at once d Work overtime without a plan 3 After negative feedback from a supervisor, what should you do? a Take it personally b Vent to coworkers c Ignore the feedback d Reframe negative thoughts positively 4 Struggling to fall asleep due to racing thoughts, which helps? a Scroll social media b Caffeine before bed c Try progressive muscle relaxation d Count sheep without relaxing 5 Feeling isolated after moving to a new workplace, what’s best? a Reach out for social support b Join chaotic social events c Blame others for the move d Isolate yourself further 6 Before an important presentation, which tactic reduces anxiety? a Practice deep breathing exercises b Overload on caffeine c Panic quietly d Skip preparation 7 Too many deadlines piling up, what’s effective? a Try to finish all at once b Work nonstop without breaks c Ignore prioritization d Break tasks into smaller steps 8 Criticism from a supervisor leaves you tense. What helps? a Dwell on the insult b Reframe negative thoughts positively c Retaliate with sarcasm d Refuse to try again 9 Racing thoughts keep you awake. Best approach? a Watch videos in bed b Stare at the ceiling without rest c Drink energy drinks d Try progressive muscle relaxation 10 New job, feeling lonely and disconnected. What to do? a Avoid colleagues at lunch b Reach out for social support c Withdraw and wait for others d Overthink and blame yourself

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Coping Strategies Match Quiz

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Coping Strategies Match QuizVersión en línea

por Thabiso Phahluli

Feeling anxious before an important presentation, what is the best coping approach?

You are overwhelmed by too many tasks at once. What helps?

After negative feedback from a supervisor, what should you do?

Struggling to fall asleep due to racing thoughts, which helps?

Feeling isolated after moving to a new workplace, what’s best?

Before an important presentation, which tactic reduces anxiety?

Too many deadlines piling up, what’s effective?

Criticism from a supervisor leaves you tense. What helps?

Racing thoughts keep you awake. Best approach?

New job, feeling lonely and disconnected. What to do?