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Nutrition Quiz 5 (Form 1, Biology)
 

Nutrition Quiz 5 (Form 1, Biology)Versión en línea

Quick true/false questions on nutrition basics.

por YAKILI LMS
1

A balanced diet excludes carbohydrates.

2

Iron is a vitamin.

3

Iron helps in bone formation.

4

Planning balanced diet means eating only fruits.

5

The main source of iodine is milk only.

6

Cameroon's climate lacks foods with iron.

7

Calcium helps transport oxygen in blood.

8

Iodine is needed for healthy thyroid function.

9

Dietary fiber contains many calories per gram.

10

Overnutrition cannot cause high blood pressure.

11

Balanced diet has only one food group.

12

Water is essential for hydration and bodily functions.

13

Good iron sources include red meat and legumes.

14

All fats are bad and should be avoided.

15

Skipping breakfast always causes overnutrition.

16

Iodine deficiency is common in areas with iodized salt.

17

Iron supplements cure dehydration.

18

Planning balanced diet means eating as much as possible.

19

Fiber dissolves completely in water to form energy.

20

A diet lacking fiber improves digestion.

21

Iodine can be stored in teeth.

22

Water is best stored in plastic bottles indefinitely.

23

Water provides calories.

24

Dietary fiber provides energy like carbohydrates.

25

Water should be avoided if you are thirsty.

26

Overnutrition cannot lead to diabetes.

27

Goitre is caused by excess iodine.

28

Water has no role in temperature regulation.

29

Vitamin B12 is a major source of iodine.

30

Calcium is the main nutrient for oxygen transport.

31

Iodine deficiency can lead to goitre.

32

Whole grains are good sources of dietary fiber.

33

Overnutrition can lead to obesity.

34

Iodine is a mineral but only found in meat.

35

Thirst is not related to hydration status.

36

Iodized salt helps prevent iodine deficiency.

37

Overnutrition only affects adults.

38

All foods with minerals are iron or iodine.

39

Dietary fiber helps digestion and bowel health.

40

A diet high in sugar is good for long-term health.

41

Iron is absorbed in the stomach only.

42

Iron deficiency can cause tiredness and pale skin.

43

Iodine and iron are the same mineral.

44

Reducing water intake increases energy.

45

Choosing the right type of food is not important for health.

46

Iron helps carry oxygen in the blood.

47

Dietary fibre is absorbed as sugar in the small intestine.

48

Planning a balanced diet includes choosing a variety of foods.

49

Fruits and vegetables provide dietary fiber.

50

Vitamin C is the main component of iron transport.

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