GROUP 2 QUIZ

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Posture and Body Mechanics (Preventions, Elements, and Exercises)

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SAMANTHA FAYE TAN

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GROUP 2 QUIZ


GROUP 2 QUIZVersión en línea Posture and Body Mechanics (Preventions, Elements, and Exercises) por SAMANTHA FAYE TAN 1 Which of the following is the correct way to lift heavy objects? a Bend your waist and lift quickly b Bend your knees, keep your back straight, and use your legs c Hold the object far from your body d Twist your body while lifting 2 Smoking negatively affects the spine because it: a Increases lung capacity b Improves blood circulation c Reduces blood flow to the spine d Strengthens spinal discs 3 How many minutes of daily stretching or exercise is recommended? a 5–10 minutes b 10–15 minutes c 20–30 minutes d 1 hour 4 Ergonomics is defined as: a The science of bones and muscles b The science of designing workplaces to fit people c The study of spinal discs d The practice of stretching e 5 To avoid “tech neck,” you should: a Hold devices at eye level b Always lie down while texting c Tilt your head forward when using gadgets d Use larger devices only 6 Which sleeping practice is generally best for spinal alignment? a Sleeping on your stomach b Sleeping on your side with no pillow c Sleeping on your back with proper support d Sleeping without a mattress 7 Recommended daily water intake for ages 14–18 is: a 2–4 glasses b 5–7 glasses c 8–11 glasses d 12–15 glasses 8 Which of the following describes dynamic posture? a Posture while lying down b Posture when moving c Posture while sitting still d Posture during sleep 9 Static posture refers to: Choose one or more answers a Posture during exercise b Posture while moving c Posture while standing or sitting still d Posture while lifting objects 10 Good posture helps prevent: a Back and neck pain b Fewer headaches c Boosts confidence d All of the above 11 The spine’s three natural curves are found in the: a Neck, mid back, and lower back b Shoulders, waist, and hips c Arms, knees, and legs d Hips, chest, and abdomen 12 Which is NOT a cause of poor posture? a Sedentary lifestyle b Strong core muscle c Poor ergonomics d Muscle weakness 13 Which element of good posture involves keeping your chin parallel to the floor? a Shoulders b Spine c Head and Chin d Knees and Legs 14 When standing, proper posture requires: a Knees locked straight b Feet shoulder-width apart with weight evenly distributed c Pelvis tilted forward d Shoulders slouched 15 Which exercise helps stretch the neck and upper back? a Butterfly stretch b Neck roll c Wall angel d Relaxation pose 16 The “Wall Angel” is classified as a: a Static stretch b Strengthening exercise c Dynamic stretch d Butterfly stretch 17 Which exercise targets the upper back and shoulders? Choose one or more answers a Overhead arm reach b Chair rotation c Standing side crunches d Butterfly stretch 18 Which static stretch involves placing palms on opposite shoulders and bringing elbows together? a Neck roll b Upper trapezius stretch c Butterfly stretch d Wall angel 19 Poor ergonomics may result from: a Correct monitor height b Sitting with lumbar support c Incorrect desk and chair setup d Balanced posture 20 Maintaining good posture means: a Constantly slouching b Head balanced over spine, shoulders aligned with hips c Leaning forward when standing d Shifting weight on one leg

GROUP 2 QUIZ

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GROUP 2 QUIZVersión en línea

por SAMANTHA FAYE TAN

Which of the following is the correct way to lift heavy objects?

Smoking negatively affects the spine because it:

How many minutes of daily stretching or exercise is recommended?

Ergonomics is defined as:

To avoid “tech neck,” you should:

Which sleeping practice is generally best for spinal alignment?

Recommended daily water intake for ages 14–18 is:

Which of the following describes dynamic posture?

Static posture refers to:

Good posture helps prevent:

The spine’s three natural curves are found in the:

Which is NOT a cause of poor posture?

Which element of good posture involves keeping your chin parallel to the floor?

When standing, proper posture requires:

Which exercise helps stretch the neck and upper back?

The “Wall Angel” is classified as a:

Which exercise targets the upper back and shoulders?

Which static stretch involves placing palms on opposite shoulders and bringing elbows together?

Poor ergonomics may result from:

Maintaining good posture means: