Mental Health Warrior

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This quiz is designed to assess understanding of mental health concepts and ways to maintain mental well-being.

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Guilbert Hernaez

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Mental Health WarriorVersión en línea This quiz is designed to assess understanding of mental health concepts and ways to maintain mental well-being. por Guilbert Hernaez 1 What does mental health refer to? a A person’s emotional, psychological, and social well-being b Only the absence of mental illness c How physically active a person is 2 Which of the following is a benefit of regular exercise for mental health? a Increases stress hormones b Releases brain chemicals that improve mood c Causes more anxiety 3 How does managing emotions help safeguard mental health? a By ignoring feelings b By expressing and controlling feelings in healthy ways c By avoiding social interactions d 4 Reading about mental health helps because it: a Confuses your feelings b Helps you understand and manage your emotions better c Makes problems worse d 5 Which of the following is a sign that someone may be struggling with their mental health? a Feeling sad or withdrawn for several days b Feeling happy and energetic every day c Feeling excited about a new hobby d

Mental Health WarriorVersión en línea

This quiz is designed to assess understanding of mental health concepts and ways to maintain mental well-being.

por Guilbert Hernaez

What does mental health refer to?

A person’s emotional, psychological, and social well-being

Only the absence of mental illness

How physically active a person is

Which of the following is a benefit of regular exercise for mental health?

Increases stress hormones

Releases brain chemicals that improve mood

Causes more anxiety

How does managing emotions help safeguard mental health?

By ignoring feelings

By expressing and controlling feelings in healthy ways

By avoiding social interactions

Reading about mental health helps because it:

Confuses your feelings

Helps you understand and manage your emotions better

Makes problems worse

Which of the following is a sign that someone may be struggling with their mental health?

Feeling sad or withdrawn for several days

Feeling happy and energetic every day

Feeling excited about a new hobby

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Mental Health Warrior

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Sobre esta actividad

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Mental Health WarriorVersión en línea

por Guilbert Hernaez

What does mental health refer to?

Which of the following is a benefit of regular exercise for mental health?

How does managing emotions help safeguard mental health?

Reading about mental health helps because it:

Which of the following is a sign that someone may be struggling with their mental health?

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