3
This is a recently activity used as exercise. By practicing this you can lose weight, improve flexibility, and you will build tone and muscles in your body. It is practiced in a pole.
4
This sport consists of scoring points by throwing a ball to a high net. One of the most important players in this sport is Kobe Bryant.
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This activity is a high energy martial-arts workout inspired which is totally non-contact.
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This sport is played between two teams of eleven players each; the objective is to win by scoring goals into the other's team.
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This activity diminishes the blood presure, stress, and favors agility. It is considered the most complete sport because the four types of muscles are developed.
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This activity is done indoors in an stationary bike; it is an excellent option if you want to develop cardio endurance.
12
The regular practice of this sport may increase cardiovascular fitness, decrease body fat levels, reduce anxiety and depresion and improve joint mobility, posture and coordination.
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Physical and mental exercises, which are based on and Hindu system of philosophy, intended to give control over the body and mind.
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