Is it a Compulsion?

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Choose Yes if what is written on the card could be considered a compulsion

Creada por

Amanda Scott

Estados Unidos

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Is it a Compulsion?


Is it a Compulsion?Versión en línea Choose Yes if what is written on the card could be considered a compulsion por Amanda Scott 1 Repeating phrases to myself to cancel out "bad" thoughts Yes No 2 I'm worried that I'm not smart enough to pass my school classes Yes No 3 Anxiety about leaving the house Yes No 4 Avoiding certain places due to fear Yes No 5 Feeling worried excessively that you might lose your belongings which would make you a terrible person Yes No 6 Constantly asking for reassurance that your fear isn't true Yes No 7 My dad just made dinner. What if he didn't wash the counter enough and there's still raw meat juice and germs on the counter? What if I touch it and get the germs on my hands? Yes No 8 Fear of being judged by others Yes No 9 A visual picture pops into your head of your mom falling and getting hurt Yes No 10 Researching for hours on symptoms like coughing and headaches just to make sure you don't have a fatal illness Yes No 11 Rechecking homework before submission to make sure it's perfect Yes No 12 Checking locks multiple times to be sure they are locked Yes No 13 Counting steps before entering a room to prevent that weird, uncomfortable feeling you get Yes No 14 Reviewing memories of the day to make sure you didn't say something rude or embarrassing Yes No 15 Unwanted thoughts about death Yes No 16 I spent an hour washing my hands to get the feeling of germs being on them to stop Yes No 17 Organizing belongings by color so you can be sure to find things right when you need them Yes No 18 What if I make a mistake and embarrass myself! Yes No 19 Following a strict daily routine so you don't have to worry if you got enough done that day Yes No 20 Avoiding talking about your fears because talking about them means they might become true Yes No

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Is it a Compulsion?

Sí o No

Sobre esta actividad

Creada por

Descarga la versión para jugar en papel

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Is it a Compulsion?Versión en línea

por Amanda Scott

Repeating phrases to myself to cancel out "bad" thoughts

I'm worried that I'm not smart enough to pass my school classes

Anxiety about leaving the house

Avoiding certain places due to fear

Feeling worried excessively that you might lose your belongings which would make you a terrible person

Constantly asking for reassurance that your fear isn't true

My dad just made dinner. What if he didn't wash the counter enough and there's still raw meat juice and germs on the counter? What if I touch it and get the germs on my hands?

Fear of being judged by others

A visual picture pops into your head of your mom falling and getting hurt

Researching for hours on symptoms like coughing and headaches just to make sure you don't have a fatal illness

Rechecking homework before submission to make sure it's perfect

Checking locks multiple times to be sure they are locked

Counting steps before entering a room to prevent that weird, uncomfortable feeling you get

Reviewing memories of the day to make sure you didn't say something rude or embarrassing

Unwanted thoughts about death

I spent an hour washing my hands to get the feeling of germs being on them to stop

Organizing belongings by color so you can be sure to find things right when you need them

What if I make a mistake and embarrass myself!

Following a strict daily routine so you don't have to worry if you got enough done that day

Avoiding talking about your fears because talking about them means they might become true