Reading and Understanding Nutrition Labels

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Can you decipher the hidden meaning behind these essential details?

Creada por

Ximena García

México

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Reading and Understanding Nutrition LabelsVersión en línea Can you decipher the hidden meaning behind these essential details? por Ximena García 1 You read this on a product to know how many calories, fat or sugar it has. Hints 1 I help you make healthier choices at the store. 2 You find me on packaged foods and drinks. 3 I provide details on calories and nutrients. 2 This tells you how much food is in one portion. Hints 1 Different foods have different recommended amounts. 2 It helps you understand how much to eat. 3 It's often found on nutrition labels. 3 You burn these for energy, but too many can lead to weight gain. Hints 1 I’m often counted by those watching their diet. 2 Too many of me can lead to weight gain. 3 I measure energy in food and drinks. 4 This word tells you how much of a nutrient you get compared to the daily recommendation. It is in percent (%) Hints 1 Helps you understand nutrient contributions. 2 Represents a fraction of daily intake. 3 It's often shown on food labels. 5 This kind of fat is bad for your heart and should be limited. Hints 1 You should choose unsaturated fats instead. 2 Too much of it can raise cholesterol levels. 3 It's often found in animal products. 6 Too much of this sweet ingredient can cause cavities and health problems. Hints 1 It makes food taste sweet. 2 Too much of it can cause tooth decay. 7 This is a mineral that too much of can raise your blood pressure. Hints 1 It is found in salt and processed food. 8 This is a mineral that too much of can raise your blood pressure. 9 If a food is low in this, it helps your heart and digestion. Hints 1 You find it in fruits, vegetables, and whole grains. 2 It helps with digestion and going to the bathroom. 10 You drink this every day and it's not on the label unless it's flavored. Hints 1 You drink it every day to stay hydrated. 2 It has no calories and no sugar.

Reading and Understanding Nutrition LabelsVersión en línea

Can you decipher the hidden meaning behind these essential details?

por Ximena García

You read this on a product to know how many calories, fat or sugar it has.

Hints

I help you make healthier choices at the store.

You find me on packaged foods and drinks.

I provide details on calories and nutrients.

This tells you how much food is in one portion.

Hints

Different foods have different recommended amounts.

It helps you understand how much to eat.

It's often found on nutrition labels.

You burn these for energy, but too many can lead to weight gain.

Hints

I’m often counted by those watching their diet.

Too many of me can lead to weight gain.

I measure energy in food and drinks.

This word tells you how much of a nutrient you get compared to the daily recommendation. It is in percent (%)

Hints

Helps you understand nutrient contributions.

Represents a fraction of daily intake.

It's often shown on food labels.

This kind of fat is bad for your heart and should be limited.

Hints

You should choose unsaturated fats instead.

Too much of it can raise cholesterol levels.

It's often found in animal products.

Too much of this sweet ingredient can cause cavities and health problems.

Hints

It makes food taste sweet.

Too much of it can cause tooth decay.

This is a mineral that too much of can raise your blood pressure.

Hints

It is found in salt and processed food.

This is a mineral that too much of can raise your blood pressure.

If a food is low in this, it helps your heart and digestion.

Hints

You find it in fruits, vegetables, and whole grains.

It helps with digestion and going to the bathroom.

You drink this every day and it's not on the label unless it's flavored.

Hints

You drink it every day to stay hydrated.

It has no calories and no sugar.

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Reading and Understanding Nutrition Labels

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Reading and Understanding Nutrition LabelsVersión en línea

por Ximena García

You read this on a product to know how many calories, fat or sugar it has.

Hints

This tells you how much food is in one portion.

Hints

You burn these for energy, but too many can lead to weight gain.

Hints

This word tells you how much of a nutrient you get compared to the daily recommendation. It is in percent (%)

Hints

This kind of fat is bad for your heart and should be limited.

Hints

Too much of this sweet ingredient can cause cavities and health problems.

Hints

This is a mineral that too much of can raise your blood pressure.

Hints

This is a mineral that too much of can raise your blood pressure.

If a food is low in this, it helps your heart and digestion.

Hints

You drink this every day and it's not on the label unless it's flavored.

Hints

		%
	Anónimo	%
		%
		%