Food & Emotions Quiz

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Test your knowledge on the fascinating link between food and emotions!

samuel dimas

Colombia

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Food & Emotions Quiz


Food & Emotions QuizVersión en línea Test your knowledge on the fascinating link between food and emotions! por samuel dimas 1 Which hormone is commonly linked to feelings of happiness after eating? a Insulin b Serotonin c Adrenaline d Cortisol 2 What type of food is often craved during stress? a Salads b High-sugar foods c Whole grains d Vegetables 3 How can food impact mood according to studies? a It can enhance or diminish mood. b It only enhances mood. c It only diminishes mood. d It has no effect. 4 Which nutrient is known to help reduce sadness? a Omega-3 fatty acids b Cholesterol c Trans fats d Saturated fats 5 Which food is often linked to feelings of sadness? a Whole grains b Processed foods c Fruits d Nuts 6 What is the porcentage of serotonin in the digestion a 80% b 24% c 95% d 50% 7 How you can improve your mood ? a with a diet rich in tryptophan b listening to music c eating junk food d drinking water 8 What is the kind of chocolate that can reduce sadness? a jet chocolate b corona chocolate c kinder chocolate d 70% cacao chocolate 9 Why the unhealty food increase your sadness? Choose one or more answers a because that food ins't made whit love b that gives you less dopamine, more anxiety and less sleep c because that food doesn't have sugar d 10 are you going to take care of your emotions and what are you eating after this ? a yes b no