well-being topics on

An Active and Balanced Lifestyle: Looking after physical and mental health through exercise, rest, nutrition, and balance.
A Capacity for Growth and Resilience: Coping with setbacks, learning from challenges, and building confidence through perseverance.
Self-Acceptance: Understanding and accepting your identity, values, strengths, and imperfections.
An Ability to Self-Regulate: Managing emotions, behaviours, and decision-making with self-awareness and control.
A Sense of Belonging: Feeling accepted, included, and supported by friends, family, school, and community.